Month: March 2017

Did you know nearly two third of our body weight is made up of water. We need water to turn the food we eat into the fuel necessary for a living body. At an average, we should drink 8 to 10 glasses of water that includes fluids such as tea, soup, buttermilk. It would amount to an intake of around 2.5 to 3 liters of fluids every day.

Music is a healer. Listening to music can help improve your workout, cure memory loss, act as a motivation driver, improve sleep quality and increase happiness. Therefore, why don’t you turn up the volume to better health now?

3 Easy Steps to see wonders in your body at the Breakfast Table : Eggs, Cereals and Tea or Coffee

There is no correct answer here as some people may not be able to wear contact lenses at all. However, in all other ways contact lenses are much better in every way for your eyes than eye glasses

Lemons have multiple health benefits and can be used in various ways such as juice that can be used as a moisturizer, as an anti bacterial, as a hair lightener and to heal dead cells.

Hot Water is a secret antidote with multiple benefits that are rarely known such as assisting weight loss, clearing nasal and throat blocks, reducing menstrual cramps, detoxifying your body, and improving your hair