Lose Weight at the Breakfast Table

3 Easy Steps to see wonders in your body at the Breakfast Table

Eggs

You can eat the yolks, they are indeed very healthy! Whatever way you like them, eggs are the perfect body friendly food; therefore, make them a morning staple. Eggs are full of omega-3 acids, proteins, and amino acids.  A protein-packed breakfast in the a.m. will give you energy and prepare your body for a heavy working day.

Cereals you Choose

Fill your bowl with skim milk and any cereal (For example : Porridge, Cornflakes, Muesli, Oats) of your choice for the complete package. These cereals will provide you whole grains to fill you up, protein to supply all-day energy, and antioxidants to keep your immune system working all day. Choose your cereals fast before it is too late and get a healthy diet!

Refresh Yourself with Tea or Coffee

Coffee drinking has been linked to a lower risk of several diseases (such as diabetes and prostate cancer). It may help you live a longer life! Not a coffee person Grab a tea then! Tea has a pretty impressive resume of health benefits too. All tea (black, or white) provides antioxidants, but green tea is the healthiest of all. Drinking five cups a day can increase your body’s metabolism and help you lose more weight in a couple of days! Avoid tea or coffee with a lot of milk and live a healthier life!

 

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