Month: April 2017

Bottle Gourd or Dudhi has multiple health benefits such as it provides a cooling effect, it treats urinary problems, it refills loss of water, it relieves stress, and it’s the most preferred drink post workout.

Eggplant has numerous benefits such as assists healthy metabolism, treating headache, reducing allergies, and balancing blood cholesterol.

Tomato, a widely used vegetable has many health benefits such as it prevents blood clots, it’s good for Kidneys, repairs damage of smoking, rich in Vitamins and prevents acidosis.

Cabbage forms a healthy diet and has many health benefits such as reducing Alzheimer risk, healing properties, assisting in digestion, anti-inflammation, and better circulation.

Eating Beetroot regularly has lots of health benefits. Beetroots are rich in potassium, magnesium, iron, and Vitamin A, Vitamin C.

Carrots have several health benefits that improve vision, protect teeth, prevent infection, act as a source of calcium, and prevent stroke.

Spinach is a dark green leafy vegetable that is also known as Palak in Hindi. It is a super food weighted with tons of nutrients in a very low calorie package.