Summer’s Here : It’s Coconut Water Time!

Coconut Water in the summer is an excellent drink because it re-hydrates your body, improves your metabolism, strengthens your bones, fights against diabetes and reduces your blood pressure.

DELIGHTFUL SOURCE OF HYDRATION!

It’s an excellent thirst quencher in the summer because of its electrolyte composition. Moreover, it hydrates your body in case of dehydration

IMPROVES METABOLISM

It increases your metabolism by burning extra calories

STRENGTHENS BONES

It provides essential nutrients to maintain bone strength and density

FIGHTS AGAINST DIABETES

It is a good source of magnesium that decreases blood sugar levels in the body and helps to fight against diabetes

REDUCES BLOOD PRESSURE

It is a good source of potassium that lowers blood pressure in people with high blood pressure

IMPROVES SKIN

It has the ability to clear the tone of the skin by removing acne and blemishes. Moreover, it moisturises the skin and removes oil from the skin surface.

HANGOVER REMEDY

If you experience frequent vomiting and urination post a Hangover consider Coconut Water to settle the stomach. Furthermore, Coconut Water helps replace vital electrolytes lost during a hangover.

How much to Consume?

Hidoc recommends consuming 1 Coconut a day in the summer and 1 every alternate day in other seasons to enjoy all benefits of drinking Coconut Water. However, it’s full of calories; therefore, it is necessary to maintain an active physical lifestyle post consuming Coconut Water.