Benefits of Banana

Banana, a prompt energy backer. Bananas are highly healthy and appetizing. They consist of various necessary nutrients, and have benefits in digestion, weight loss and blood circulation. Moreover, Bananas are a convenient snack food. Eat a Banana daily!

Huge Fiber Content

Banana is weighted with fiber, both soluble and insoluble. The soluble fiber keeps you feeling full for a longer time. Hence bananas are generally included in a breakfast meal.

Helps in Weight Loss

Bananas contains less calories, however it is very nutritious and filling. Additionally, they are very rich in fiber. Intake a lot of fiber lowers body weight and weight loss.

Supports Heart Health

Bananas are a great source of potassium. Potassium is essential for heart, especially to control blood pressure. Eating potassium on regular basis lowers the risk of heart disease up to 27%.

Moderates Blood Sugar Levels

Both pectin and starch may moderate blood sugar levels after meals. However, it might not apply for diabetics; therefore, diabetics should avoid eating lots of bananas and monitor their blood sugar levels.

Lowers Blood Pressure

Bananas help increase potassium intake that helps to dilate of blood vessels. Furthermore, dilation of blood vessels results in decreasing blood pressure.

Decreases chance of Asthma

A study in London found that eating just one less Banana a day resulted in decreasing chances of developing Asthma by 34%.

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