Beetroot is a reddish purple colour vegetable. Both the green, leafy part of the beet and the root are edible. Besides food, it is used as a food colouring and a medicinal plant. Beetroots are rich in potassium, magnesium, iron, and Vitamin A, Vitamin C. Eating it regularly has lots of health benefits.
We have mentioned a few Benefits of Beetroot below:
Beetroots includes alpha-lipoic acid, that lowers glucose levels and increases insulin sensitivity. It stabilizes the glucose level in blood, hence, it is recommended to the diabetic patients to drink beetroot juice regularly, at least thrice a week.
Reduces Signs of Aging
Beetroot contains anti-oxidants, that helps in reducing free radicals in the body and reduces the early signs of aging. Beetroots juice helps in cleansing the blood and provides healthier skin. Moreover, it helps to prevent wrinkles and fine lines.
Boosts Hemoglobin Levels
Beetroots are the best source of folate and iron. Production of hemoglobin needs iron, folate and Vitamin B12. Eating it regularly helps to prevent anemia.
Beetroot promotes better circulation of oxygen to the muscles, that results in improved stamina. Drinking Beetroots juice before your exercise can increase your stamina by 16% longer.
Rich in Nutrients
Beetroots are rich in nutrients that improve immune system and produce new blood cells. Moreover, Beetroots are high in Vitamin C, fiber, and essential minerals such as potassium and magnesium.