Pomegranate: A Superfood

Pomegranate is a hard skin seedy fruit, red in color. It is one of the few fruits whose juice and fruit both are equally beneficial. Pomegranates are delicious and rich in nutrients.

There are number of health benefits of Pomegranate such as boosting immunity, preventing Anemia, maintaining skin health, strengthening hair and maintaining blood pressure.

Boosts Immunity

This fruit contains Vitamin C that is necessary for a good immune system. Its juice has anti-bacterial and anti-microbial properties that help fight virus and bacteria and increases the immune system.

Prevents Anemia

Anemia is caused by the lack of red blood cells in the body. Pomegranate’s juice contains plenty of iron that helps to conquer the red blood cell deficiency in the body.

Maintains Skin Health

Collagen is the basic component of the skin that strengthens and supports the skin. Certain compounds present in it maintains skin health. Moreover, consuming its juice daily gives a fair and glowing skin tone.

Strengthens Hair

Generally, hair fall is caused due to anemia, that can be reduced by this fruit. Punicic acid present in Pomegranate’s┬áseed oil makes the hair stronger, thicker and healthier. Drinking its juice regularly strengthens hair follicles that prevents hair fall.

Maintains Blood Pressure

Pomegranate’s juice reduces lesions and inflammation of blood vessels in heart patients. Drinking it’s juice regularly reduces high blood pressure up to 5%.