Reasons why you should eat Watermelon?

Watermelon needs no introduction, does it? It is a well-known, circular shaped, large fruit with hard green shell. This fruit contains 92% nutrients and water. It’s seeds are rich in Vitamin B as well as they are great source of calories.

Watermelon has amazing health benefits such as Avoiding Dehydration, Improving Bone Health, Preventing Heat Stroke, Preventing Kidney Diseases, and Relieving Muscle Soreness.

Avoids Dehydration

As the name of the fruit, it is 90% water. It is the perfect fruit that helps you stay hydrated. This fruit is a natural source that increases urination without stressing the kidneys.

Improves Bone Health

It is a good source of Vitamin C that is good for the bones. Watermelons are loaded with lycopene and calcium that improves bone health. Vitamin A present in it helps bone growth.

Prevents Heat Stroke

It is entirely made of water that helps prevent heat stroke and other heat related illness. Watermelon is the fruit that clears heat and relieves thirst. The high-water content and other hydrating liquids present in it prevents heat stroke.

Prevent Kidney Diseases

It is a good source of both potassium and calcium that help reduce chances of kidney diseases. The high-water content in Watermelon helps in cleansing the kidneys and keeping them functioning properly.

Relieves Muscle Soreness

Drinking Watermelon juice before the workout helps reduce muscle soreness. Electrolytes and amino acids present in Watermelon help soothe sore muscles after a heavy workout.