Why Is Papaya Good for you?

Papaya is an extremely healthy fruit. Papayas are sweet in taste, bright and pear shaped.

The soft orange flesh of Papayas is edible that offers numerous health benefits such as boosting Immunity, preventing Dengue, guarding against Eczema, protecting against Arthritis and reducing Stress.

Boosts Immunity

Papaya is rich in Vitamin A, Vitamin B, Vitamin C, and Vitamin K that helps the growth of body tissues. A Papaya a day can fulfill almost 200% of the daily dosage of Vitamin C required by the body. It is known as the excellent immunity booster.

Prevents Dengue

Dengue is an infection that affects the blood platelets immensely. Papayas leaves help to boost up the count of platelets. Papaya leaf juice helps to get back the platelets count.

Guards against Eczema

Vitamin C and lycopene present in Papaya helps and protects skin impurities. Raw papaya helps prevent itching and decreases skin redness. Consuming Papayas juice daily helps prevent skin diseases such as eczema and psoriasis.

Protects against Arthritis

Papayas are good source of minerals such as calcium, magnesium, potassium and copper that help to keep a check on arthritis. Papayas are rich in Vitamin C and have anti-inflammatory properties that are good for bones and help in reducing the pain that results from arthritis.

Reduces Stress

Papayas are rich in several nutrients such as Vitamin C and active enzymes that help to restore energy levels. Vitamin C helps to regulate the flow of stress hormones.