Is Yummy Ice-Cream good for my Tummy?

On a hot summer day, there is nothing that comes to mind other than a big scoop of Ice-Cream. It is one of the favoured summer sweet treats. Although, this sweet is delish, it is not a healthy food option.

The health problems with consuming excess ice-cream are as follows:

High in Fats

It is a high fat food. The saturated fat in ice-creams increases cholesterol levels that increases the risk of heart disease and stroke.

High in Sugar

They are massively overdosed with Sugar. Regular consumption of high sugar results in weight gain, cavities, increase in blood sugar, and increase in insulin hormone fluctuations. Additionally, invoking insulin Spikes leads to Type 2 Diabetes.

High in Lactose

It contain lactose, a milk sugar. Lactose intolerant persons may experience digestive discomfort such as flatulence and bloating if they intake Ice-creams.

Recommended Intake

Hidoc recommends not more than 1 scoop or 100 grams of Ice-Cream a day. Hidoc recommends the remarkable taste and interesting flavour of low fat Ice-cream by avoiding flavoured toppings and nuts.