5 Steps to Daily Hygiene

Hygiene, the first step to good health. Hygiene protects from poor health. Hygiene makes one feel good and helps keep one free from bacteria, viruses, and illness. Managing daily hygiene is important to prevent infectious diseases.

Hidoc Recommended 5 tips for daily hygiene:

Bathe Daily

Bathing is the best way to get free of dirt and sweat that prevents hygiene related diseases. Additionally, bathing daily keeps you fresh, clean and smelling good throughout the day. Daily bathing is important for promoting hygiene. A shower helps remove bacteria and helps keep one unsoiled and healthy. Replace sponge or towel regularly to avoid bacteria.

Brush Teeth

Brush teeth every morning and evening. Brushing teeth regularly helps prevent gum diseases. Brushing is very important after eating sweets or acidic food that causes tooth attrition. Brushing lowers the growth of bacteria in the mouth that causes tooth decay and gum diseases. Unhealthy gums can lose teeth.

Trim Nails

Clip fingernails and toenails regularly to prevent problems such as hangnails and infected nail beds. Trim nails weekly and brush nails daily with soap to avoid dirt beneath the nails. Hidoc Recommends people who prefer long nails make to trim nails often to prevent breakage. Trimming nails after bathing is recommended because nails are soft and easy to trim. Use an orange stick to remove dirt from underneath nails to prevent infections.

Wear Clean Clothes

Wearing clean clothes and washing clothes regularly is a good practice to improve hygiene. Dirty clothes can have a microorganism that causes serious skin disorders. Wear a fresh set of clothes and pair of socks every day to keep the body dry and clean. Dirty clothes can result into unpleasant body odor from bacteria.

Wash Hands

Washing hands is one of the most important ways to stay hygienic. Wash hands with soap and water to avoid sickness and the spread of germs. Wash hands before preparing food, after using the restrooms, after coughing or sneezing, before eating and after handling garbage to prevent the spread of bacteria and viruses. Consider keeping a hand sanitizer always, if in case a bathroom cannot be reached to wash hands.

Good Habits to Keep You Healthy!

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