Recommended Breakfast: Cereal

Breakfast is the most important and first meal of the day. It gives energy to the body and brain after an overnight fast; therefore, breakfast name originates, breaking the fast. Breakfast food contains important nutrients such as calcium, Iron, Vitamin B, protein and fiber that are essential for the body.

Why Cereals?

Cereal is a low fat, nutrient dense food containing many essential vitamins and minerals. Additionally, cereal provides important benefits of grains. Cereal helps include milk to the diet. People consuming cereal have lower BMI compared to non-cereal consumers. Eating Cereal in the morning is beneficial.

What Cereals are good for breakfast?


Cornflakes is a very popular breakfast cereal. It works very well as cornflakes are heavy in carbohydrates, iron and Vitamin B. Cornflakes are easy to prepare, provide a lot of energy, very nutritious, healthy and tasty.

Wheat Flakes

Wheat flakes are made from whole wheat that contains fiber. They are abundant in vitamins and minerals. Wheat flakes help in weight loss, maintaining blood sugar level and reducing cholesterol. Hence, wheat flakes are one of the healthiest options.


Oats are one of the healthiest grains. Oats are gluten-free whole grains that are rich in vitamins, minerals, fiber, and antioxidants. A bowl of oats in the breakfast is best for those suffering from high cholesterol and diabetes. High fiber present in oats balances blood sugar.


Muesli is the best option as it contains raisins, almonds and four different grains. High sugar present in muesli helps growing children by providing them energy required for sports. Muesli is served with milk.