Over a billion people in the world are Vitamin D (Vit D) deficient. The primary reason for Vit D deficiency is a lack of sunlight. The most affected due to Vit D deficiency are white collar workers. Although Vit D is extremely important, it is an often-ignored Vitamin that plays a major role in overall health of the body.
Vit D is a fat-soluble Vitamin in a group of compounds that includes Vitamin D-1, D-2, D-3, D-4, and D-5, but the body uses only D-2 and D-3. Vitamin D is also known as Sunshine Vitamin. The Body produces Vit D naturally through exposure to sunlight.
Vit D has several important roles in the body.
Think of healthy bones, and the first thing that comes to mind is calcium. Calcium is a major player of healthy bones, but don’t overlook the importance of Vit D. Moreover, Vit D helps increase the absorption of calcium and phosphorus from a diet. Moreover, Vit D reduces the risk of fractures and bone loss.
Reduces risk of Diabetes
Vit D helps reduce the risk of both type-1 and type-2 of Diabetes. Additionally, lack of Vit D can have a bad effect on insulin secretion and glucose tolerance. Vit D helps improve blood sugar control.
Protects Cardiovascular Disease
Vitamin D deficiency raises the risk of high blood pressure, heart disease, and heart failure. Additionally, Vit D helps to improve vascular compliance and assists to lower blood pressure. Furthermore, Vit D improves glycemic control.
Vit D is very important for cell growth. Moreover, Vitamin D reduces the risk of cancer by increasing cell growth. Additionally, Vitamin D assists in developing new blood vessels in the cancerous tissue.
Sources of Vitamin D
Milk, Cereals, Orange are good sources of Vitamin D. However, the best source of Vitamin D is the Sun. Hidoc recommends consuming 15 micrograms (or 30 minutes of sunlight) per day to avoid a weak and fragile body.
Intake Vitamin D to Stay Healthy!