Tea! What is not to love? Tea is the most popular and delicious beverage in the world. There is something about tea, the taste, the odor, or maybe the habit of sipping the perfect cup. Tea has been an important drink for thousands of years (Yes since 2737 BC).
The desi chai is not only appetizing but has several health benefits (Read More). However, you may be missing out on types of tea that have many health benefits!
Green tea is rich in catechins, an antioxidant. Green tea helps to prevent cancer and heart disease. Moreover, Green tea boosts the performance of the liver. A single cup of green tea everyday can reduce the risk of cardiovascular disease by 10%. It is recommended to use loose leaves rather than the tea bag.
Thearubigins and Theaflavins are the two antioxidants present in black tea. These antioxidants help lower the cholesterol levels. Moreover, the antioxidants present in Black tea help prevent viruses in the mouth and gums and prevents blood clots. Consuming 3 cups of black tea a day can reduce the risk of stroke by 21%.
Oolong tea activates enzymes that are best for burning calories. Oolong tea helps boost the body’s immune system. Additionally, Oolong tea contains niacin that helps detoxify the body. Oolong tea is sweet in taste.
Lemon Ginger Tea
Ginger has an element called Zingiber, and pectin and limonene are present in lemon that boosts immune compounds. This epic combination of lemon ginger tea helps fight against bacterial infections. Moreover, lemon ginger tea can kill the salmonella bacteria that causes Typhoid (Read More).
For a healthy body, all you need is a cup of healthy tea!