Meditation is a means for transforming the mind. Meditation is a special way of training your mind with positivity. When your mind is peaceful, you are free from stress and you can experience true happiness. Therefore, meditation is one of the best ways to train your mind to be peaceful, calm and relaxed.
Meditation has numerous mental and physical health benefits (Read More). Meditation helps to reduce stress, improve concentration, enhance sleep, manage pain and lower blood pressure. Regular meditation practice is perfect for gaining these rewards; therefore, people have meditation a part of their daily routine.
When is the best time to meditate? You can meditate at anytime. But the most auspicious times to meditate are morning, mid-day or at night.
Want a great start to your day? Start your day with morning meditation. Meditating in the morning can be the most positive experience. Early morning you have not begun your work routine, and have not been bothered with phone calls, doorbell rings, and other daily duties. Morning meditation is beneficial in many ways such as you can handle whatever the day brings, prevent stress, enhance awareness and boost self-esteem.
Mid-day meditation has numerous benefits. Meditation is the best way to relax after a long meeting or post tough discussions. It helps to break a normal cycle of thinking, improves focus, progresses creativity, and increases productivity.
Before you go to sleep is a good time to meditate to close the day’s activities and allow yourself to sleep in peace. Hidoc recommends to sit silently and reflect on the day’s activities such as what in the day went well done and what could be improved over tomorrow.
Meditation, A key towards a stress-free life!