Our Delicious Monsoon Food Craving has Arrived: Eat Healthy, Stay Healthy!

In the monsoon showers, are you craving for that cup of garam chai and a scorching plate of pakodas? Stop right there! We all love the rain and the joy that it brings along with it, but it also brings a series of infections and flu. Intake of healthy food is very important during the rainy season when one is prone to many diseases that the season brings along with it.

Hidoc recommends healthy food for the monsoon and the list of food items you should avoid during the monsoons.

Healthy Foods to include in your diet during the monsoon:

Herbal Tea

Herbal tea not only has a healing effect on your body but also helps you to stay disease free. It helps cure cough, cold, sore throat, and other common illnesses during the rainy season. Apart from Herbal tea, you can also drink green tea or peppermint tea that keeps you away from the flu (Read more about types and benefits of tea).


What sounds healthier than a hot bowl of soup? Soups are the great source of getting nutrition from vegetables. Moreover, soup is one of the best ways to stay away from the flu. Instead of eating unhygienic street foods, prefer consuming a bowl of healthy soup.

Ginger and Garlic

Ginger tea is the best thing to consume in the rainy season. The sizzling nature of ginger motivates your mood and at the same time increases your metabolism (Read more about the benefits of ginger tea). Garlic is full of antioxidants and has immunity boosting properties. Garlic helps you to stay fit and gives you the ability to fight viral infections.


Turmeric is great for your health and has immunity boosting properties. It is a natural antiseptic and antibiotic agent. During monsoon, turmeric works the best in improving immunity and keeping the diseases away. Turmeric milk is one of the best medicines to cure cough and fever.


No matter what season it is, including fruits in your daily diet is important. During monsoon, it is more important to eat enough fruits as they are rich in nutrients. Prefer consuming fruits such as apple, pear, and pomegranate. Ensure that you wash these fruits well before you eat them.

Food items you should avoid during monsoon:

Leafy Vegetables

All our lives we have been instructed that leafy vegetables are highly important for health. However, during monsoons, leafy vegetables are best avoided. Leafy vegetables are grown in swamps. In most cases, these vegetables have dirt and mud present in the leaves that make them prone to many germs. This leads to various stomach infections.

Fried Foods

Monsoon brings along temptation for fried food, but the humid weather slows down our digestion process. Fatty and oily food can cause gastro intestinal problems such as bloating and stomach upsets (Read More).

Fresh Juices from Vendors

Fresh juices are healthy to your body but make sure they are home made. Street vendors cut the fruits in advance; therefore, these fruits can be infected during monsoons by encountering contaminated air and water. Moreover, vendors may use contaminated water or ice that leads to water borne diseases.


Chaat is another roadside food every Indian loves to eat. In many instances, chaat such as panipuri, bhelpuri, and dahipuri is made from contaminated water and is cooked in advance. These foods slower the digestion system and can cause various water and air borne diseases.

Fizzy Drinks

Monsoon makes our digestive system weak. Fizzy drinks reduce minerals in our body that leads to slow and weak digestion. Instead of fizzy drinks prefer consuming warm drinks such as soup or tea. Soup and tea balance your body temperature and improve your immunity.

Enjoy the Monsoon with Healthy Foods!

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