Avoid exercising on an empty stomach! Here are 5 recommended pre-exercise foods

When it comes to fitness, you always look for ways to improve your performance and achieve your goals. Your body is your vehicle and food as a fuel to keep your engine running when you exercise. It’s important to feel energized when you are exercising.

Good food helps your body to achieve better. Not eating before exercise can result in low blood sugar that leads to fatigue. But it is essential that you consume the right food in the right amount at the right time.

Hidoc recommends best foods to eat before exercising:


Bananas are nature’s power bar. They are very rich in carbohydrates and potassium that provides energy during your exercise. Moreover, potassium present in Banana helps in maintaining muscle and nerve function. The body doesn’t store potassium for an extended time. Hence a medium Banana before exercise contributes in keeping nutrient levels high.


Oats are loaded with fiber that releases carbohydrates into your circulation that helps to keep your energy level constant during your exercise. Moreover, B Vitamins present in Oats help convert carbohydrates into energy.

Wholegrain Bread

Whole grains are full of fibers that support energy throughout the exercise. A slice of a whole grain bread is an excellent source of carbohydrates.


Fruits are rich in carbohydrates and high-quality protein. A fruit smoothie is one of the best pre-exercise food as it digests quickly. Fruit smoothies contain combinations of simple and complex carbohydrates that provide energy throughout the exercise.


Yogurt is full of proteins that enhance energy. Consuming proteins before exercise helps improve your performance and increase muscle growth. Moreover, proteins prevent muscle damage and maintain lean body mass.

The timing is also an important part of the pre-exercise food. Hidoc recommends eating 45 minutes to an hour before you exercise.

Eat the right foods at the right time!