What to eat, and when to eat is an important part of achieving your fitness goals. However imperative post-workout food is, pre-workout nourishment is just as vital. Your pre-workout nutrition is essential to achieve success in the gym. Consider your pre-workout nutrition as a part of your exercise and treat it with the same deliberation.
You need to ensure that you fuel your body before your workouts. Feeding your body with fatty, delightful foods isn’t going to give you the same result as that obtained with well-balanced food. The foods you eat play a primary role in your ability to perform at your best during exercise.
Well, what do you eat? Try adding a Banana to your pre-workout food. Bananas are a healthy source of carbohydrates, and they help you stay energetic for a longer time. Moreover, they give your body the fuel for swimming, weightlifting, or any other physical activity.
Benefits of Consuming Bananas
Bananas deliver your body with necessary nutrients that benefit your health (read more), specifically when you exercise.
Source of Carbohydrates for Energy
A banana contains almost 30 grams of carbohydrates. Carbohydrates are an excellent source of energy and provide fuel for the muscles during exercise. Additionally, carbohydrates are crucial for the maintenance and activity of the central nervous system, which helps to keep the mind responsive.
Packed with Potassium for Muscle Growth
Potassium plays a major role in muscle function. During exercise, your body loses potassium through your sweat, and lengthy periods of physical activity can knowingly diminish your potassium levels. Lack of potassium can lead to abnormal cramping and discomfort. Moreover, potassium helps muscle growth and development. An average Banana has more than 400 milligrams of potassium, which is about 10% of your daily recommended intake.
Loaded with Manganese for Metabolism
Manganese has numerous physical functions, including bone development and wound healing. Intake of sufficient manganese plays a significant role in metabolism, that helps your body access energy. A large banana provides 0.37 milligrams of manganese that is around 15-20% of the daily recommended intake.
Rich in Vitamin C for Strengthening Ligaments
Bananas are rich in Vitamin C. A banana contains approximately 15% of the Vitamin C required by your body every day. It is important for strengthening muscles, ligaments, and keeping your immune system strong under the stress of exercise. Moreover, it plays a key role in the synthesis of adrenaline throughout your workout.
Hidoc recommends consuming 1 medium sized Banana 30 minutes before you exercise.
Fitness is 20% Exercise and 80% Nutrition!