Can you meditate with a full stomach?

Can you meditate with a full stomach? The tradition of meditation is beneficial to many people (Read More). Everyone’s meditation method can be different, and that’s what makes the experience so exceptional. Meditation helps relaxation, and is one of the most important parts of today’s busy society. Can you meditate with your stomach full?

Do the unhealthy or healthy foods that you consume affect how you meditate? Whichever form of meditation you follow, it is essential to focus on the food you put into your body. Well, there are no hard and fast rules on what you should eat before meditating, but there are some broad strategies you should follow.

Foods to Eat

The first thing when it comes to eating and meditation, is to avoid eating for an hour before you meditate. If at all you eat an hour before your meditation, prefer eating a light meal because large meals can make you sleepy, particularly when they are high in carbohydrates.

The meditation ritual requires a diet that consists of mostly Sattvic foods. These are foods that boost your meditation and encourage a peaceful mental attitude. These foods include:

Whole Grains

According to the Sattvic tradition, whole grains should be an important part of every meal. Whole grains provide nourishment and are representative of health, happiness, and prosperity. Prefer adding sprouted rice, oatmeal, sprouted grains, and barely to your meals.

Fresh Fruits and Vegetables

Fruits and vegetables are one of the important parts of a Sattvic diet. They are the symbols of generosity and spirituality. Moreover, consuming fruits and vegetables are believed to increase one’s magnetism. Fruits such as apples, bananas, berries, and vegetables such as lettuce, spinach, carrots are considered as Sattvic foods.

Nuts, Seeds, and Oils

Roasted or salted nuts or seeds lose their Sattvic properties, hence prefer consuming fresh and pure nuts and seeds. Soaking nuts and seeds during the night will remove their natural enzyme inhibitors and make them easier for the body to digest. Almonds, walnuts, sesame seeds, and hemp seeds are the best choices. Additionally, most of the oils should be eaten raw, but some can be used in cooking. These include ghee, sesame oil, and coconut oil.


Legumes are another vital part of a Sattvic diet. Smaller beans such as mung beans, split peas, and lentils are better, as they are easier to digest. Moreover, for a complete protein source combine legume with whole grains.

These Sattvic foods allow for a peaceful meditation without any disturbances. Consuming these foods before meditation will enhance its practice.

Eating Healthy Enlightens the Mind!

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