There has been an explosion of protein powders and similar supplements all over the world. People love their nutritional supplements, and they will praise and defend the benefits of these supplements. These supplements are one of the most frequently purchased and consumed forms of workout nutrition. However, along with this growth in popularity come the dangers of taking these products and the spread of unproven facts.
Protein is a vital part of everyone’s diet, and most people consume enough protein in their diet, that they don’t need supplements. The requirements of protein may increase for those involved in sports or other athletic activities. Protein powders are usually used as a nutritional supplement for people trying to improve muscle mass through strength training programs and are also used in weight loss shakes.
But are protein powders or similar supplements good for your health? What are the dangers involved?
Taking supplements makes your daily protein intake so high, that your overall nutrition becomes unequal and unstable. When you replace your meals with protein shakes, you mostly don’t get the nutritional benefits of a regular meal such as vitamins, calcium, and other nutrients that are essential for overall health. If you are taking protein supplements, ensure that you are still getting the daily required nutrients.
Protein supplements can help you lose fat and weight, as well as gain muscle when you are following a regular exercise routine, but otherwise, they can also cause weight gain. When you replace your meals with protein supplements and shakes, you intake not only additional protein but also other additives and excess calories. If you intake more protein than your body requires, it converts into fat and leads to weight gain.
High protein diets can result in heart-related problems. Some protein supplements are high in cholesterol. Combining such supplements with food that is high in proteins and cholesterol, such as eggs, can lead to heart-related disorders.
Protein shakes, bars, and supplements are known to cause digestive problems; however, they don’t cause any long-lasting problems. They cause issues such as cramping, bloating, and gas. Proteins take the time to digest, and if you don’t intake enough carbohydrates with your supplements, proteins stay uneasily in your stomach for a longer time.
Hydration is essential for people who exercise, and it can be tough to stay hydrated when you consume protein powders. When your body absorbs protein, it needs extra water to use and eliminate protein appropriately. Moreover, additional stress is also put on your kidneys when you consume excess protein, therefore, ensure that you increase your water intake. [Read more about Recommended Water Intake]
Eat Right and Be Fit!