In today’s fast paced business world, the capability to achieve work-life balance is becoming tougher. Maintaining work-life balance is not only essential for your personal well-being and relationships, but it can also improve your performance and productivity at work.
Work-life balance is different to every individual.
The life of most People
Most people do not work all the time. They set a separate time for their families and themselves. They are not always buried in a pile of work or missing out something in their life. They get personal time to exercise, sleep, invest time in relationships, and take care of themselves. Moreover, they have fixed working hours and leaves; therefore, they can track how they spend their time. They can manage to have a well-balanced life and can experience life to the fullest.
The life of a Doctor
Doctors struggle to balance their professional obligations with their personal lives. Eating well and exercising regularly falls off their list of priorities. Moreover, friends, families, weddings or events, can be missed and children are often asleep by the time they return home.
Though it’s important for everyone, from nurses to doctors, to devote themselves to their work and constantly provide high-quality service to patients, it’s equally important for them to maintain a healthy work-life balance.
A missing work-life balance can lead to lower quality patient care, stress on relationships, and poor health. While getting to a better work-life balance can be a difficult task, there are few adjustments you can make to improve your life as a Doctor.
Schedule personal time
Personal time is important to work-life balance. It won’t help anyone if doctors run out of energy, mental clarity, or understanding. When doctors are away from their work, they should do the things they require to stay healthy. They should try scheduling personal time and should stick to it like any other appointment. How to spend your own time is ultimately on you. You can:
- Take a walk
- Share a family meal
- Play with your kids
Do whatever that helps keep you healthy. Note that you cannot provide the best care to your patients if you don’t take care of yourself.
Consider working fewer hours
This is probably not an option for most doctors; however, it’s something to consider. Working for fewer hours depends on the doctor’s specialty, patient load, and the way their practice operates. But if at all doctors can afford to rearrange their appointments or reduce the number of patients they check daily, then just working fewer hours (even temporarily) can improve their work-life balance.
Back to back patient appointments may be essential at times, but continuous appointments can be tiring. Take breaks in your appointment schedules, especially when you feel like you are slowing down. Even a quick 15 minutes break could help you get back to your regular speed.
Some parts of your practice can be taken care of by another staff member, such as an assistant. You don’t have to do every task on your own, when someone else is also capable of doing it for you. Doctor’s time is limited and valuable, so ensure you are spending it in the best way, that can help you maintain balance.
Use these steps to help reduce stress, and restore your work-life balance. That can sometimes appear impossible as a Doctor, but making small adjustments to your work and personal life can go a long way.
Work-life balance is good for everyone!