How to lose Stomach Fat Quickly?

Are you finding it difficult to fit into the dress you bought last year? Is stomach fat giving you sleepless nights? If yes, then you need to make some lifestyle changes to be fit. No doubt, stomach fat does not look good on you visually. Moreover, it can affect long term health, if not controlled at the right time.

Dieting and exercise go hand in hand. Only dieting won’t help you burn your belly fat. If you actually want to reduce belly fat you need to include exercise in your daily routine. There are a few great fat burning exercises you can do to reduce your stomach fat.

Walking (Read more)

Walking, do you feel it’s too simple to be effective? Well, walking is helpful and the best way to burn belly fat. In fact, it is an excellent fat burner for your whole body. Walking helps burn calories and decreases body fat. Walking for 30 minutes daily and a healthy diet, helps you reduce your weight. A 130-pound person walking briskly for 30 minutes will burn 80-90 calories.

Swimming

Potentially all swimming exercises can burn belly fat. Swimming is an aerobic exercise that burns calories at a high rate, and if done regularly, will also help you to tone your body. It is recommended to choose up-tempo and strenuous strokes, which help you burn more calories. A 130-pound person swimming freestyle and fast for one hour will burn 590 calories.

Cycling

Cycling is a very efficient form of cardio exercise. It not only gets your heart rate up but also consumes a significant number of calories. The high-calorie burn helps you lose fat all over your body, including your belly. A person weighing 120-175 pounds cycling at an average rate of 10 mph will burn 215-240 calories per half hour.

Crunches

Crunches are one of the best exercises to burn belly fat quickly. Along with crunches if you follow a proper diet, you will soon see noticeable results. A person weighing 150 pounds burns around 100-120 calories in 30 minutes.

  • Lie on your back with your knees bent, and your hands behind your head.
  • Take a deep breath and lift your upper body off the floor. Breathe out when you are lifting your body.
  • Hold for a moment and then slowly return to the starting position.

Bending Side to Side

This is another great exercise for reducing belly fat, and is especially helpful in breaking down the accumulated waist fat known as “love handles”. A person weighing 150 pounds burns around 120-150 calories in 30 minutes.

  • Stand straight with your feet hip-width apart. Keep your hands to the sides.
  • Bend your body to the right as much as possible till you feel a strain on your left side. As you do so, make sure your right hand is on the right hip, and the left hand is raised upwards. Hold this posture for 15 seconds.
  • Return to the original position and repeat the same on the left side.

Follow these effective and simple exercises to see a visible difference in the size of your waistline after a few weeks. It’s possible, all you need is determination and willpower.

It’s time to kill some fat!