In Ayurveda and Yoga, food is believed to be a life force that sustains our bodies and keeps us in good health. Therefore, it is very important for us to make the right food choice for healthy living. Sattvic foods are light in nature, easy to digest, slightly cooling, refreshing and not disturbing to the mind. As per Ayurveda, this is the best diet for strength, calm mind, perfect health and longevity.
What is a Sattvic diet?
Sattvic means pure, light, and simple foods, that are nourishing and easily digestible, not fat or protein heavy and without excess spice. Sattvic foods are wholesome, energy giving and rich in vital nutrients. They are fresh and natural, and do not contain any preservatives, artificial flavors, or additives. A Sattvic diet requires avoiding canned and processed food, and foods grown with chemical fertilizers or sprays. A Sattvic diet is vegetarian and does not include foods obtained from harming or killing animals.
Properly and freshly cooked food is Sattvic. Foods prepared with lots of love and gratitude will add to their Sattvic quality. Sattvic food needs to be chewed properly and eaten in small servings. Never overeat Sattvic foods as they become Tamasic and lead to lethargy and diseases in the body. Also, never overcook or over-spice Sattvic foods as they then convert to Rajasic foods and lead to restlessness. (Read more)
Examples of Sattvic foods (Read more)
- Fresh, sweet fruits and fruit juices of all types
- Most vegetables except onions and garlic
- Whole grains, such as rice, wheat, and oats
- Legumes, such as mung, lentils, and soy
- Milk, milk products, and Ghee
- Natural sugars such as honey and cane juice
- Spices such as ginger, turmeric, cinnamon, cardamom, cumin, coriander, mint, basil, fennel, and fenugreek
- Not heavily roasted or salted nuts and seeds, such as almonds, walnuts, and sesame.
- All good natural plant-based oils, like sesame, olive, safflower, and sunflower
Health and spiritual benefits
There are several health benefits of a Sattvic diet. It not only meets your physical requirements of proteins, carbohydrates and fats, but also sustains you mentally and physically. A Sattvic diet is intended to improve both the health of the body as well as purity, strength, and calmness of the mind.
A Sattvic diet eliminates tiredness and improves peace and serenity. It calms and purifies the mind, enabling it to function at its maximum potential. Sattvic food is easy to digest and can strengthen the stomach, intestine, liver and the pancreas. It is probably the best diet for those who suffer from high BP and diabetes. Moreover, Sattvic food can improve the health of your skin and quality of your hair.
The true test of our foods comes when we meditate. All meditators understand that there are two main issues. One is falling asleep–the Tamasic effect, and the other is an over-active mind–the Rajasic effect. If you want to be able to quiet the mind and maintain your alertness to explore the subconscious, you need to follow the Sattvic diet.
A Sattvic diet is thus recommended, as it leads to true health: a peaceful mind in control of a fit body, with a balanced flow of energy between them.
A Sattvic Diet, for a healthy mind and body!