Wondering how to Clear up Acne? Here are 8 Foods that Fight Acne

Having amazing skin isn’t only about the products you put on your face, but also what you put in your mouth. An acne breakout is every teenager’s worst nightmare. It is a common skin problem that most people find embarrassing if not painful.

What is acne?

Acne is a skin condition that causes various types of bumps on the surface of the skin. It occurs when the skin’s pores get clogged with dirt, oil or bacteria, causing inflammation. It is common in older children and teens going through puberty, when hormones cause the body’s oil glands to produce more oil.

Following a healthy diet can help prevent and treat acne. Specifically, foods loaded with the following nutrients are connected to lower levels of acne: complex carbohydrates, zinc, vitamins A and E, omega-3 fatty acids, and antioxidants. So, load up on these acne-fighting foods.

Brazil nuts

These nuts are packed with selenium, a powerful antioxidant, that helps decrease inflammation that causes acne. Selenium works well when vitamin E and A accompanies it. Therefore, it is recommended to eat your Brazil nuts with some almonds. One or two brazil nuts fulfills your need for the entire day.


Carrots are rich in Vitamin A and beta carotene. They help reduce acne and prevent blemishes by reducing inflammation and encouraging cell turnover. Moreover, they also strengthen your skin’s defense against bacteria that cause unwanted flare ups.

Pumpkin seeds

These seeds are rich in phytonutrients, phytosterols, and minerals including manganese, magnesium, copper, iron, and zinc. Zinc has great antioxidant power and has been shown to decrease the production of sebum, that is a cause of acne. You can eat pumpkin seeds at work as a snack or sprinkle them on top of a salad.


Flaxseeds are rich in omega-3 fatty acids, which help keep inflammation at bay, and may help keep acne under control. Other omega-3 sources include walnuts and fatty fish.


Tomatoes are loaded with vitamin C and bioflavonoids, which are powerful antioxidants that are amazing for your skin. Vitamin C strengthens cell walls, and can help protect your skin from scarring that blemishes can cause.

Green leafy vegetables

Vitamin E helps skin heal from damage and scarring caused by acne. Vegetables such as broccoli, cauliflower, cucumber, lettuce, and spinach are good sources of vitamin E. The more vegetables you eat, the clearer your skin. Some nuts, such as almonds and peanuts are also rich in vitamin E.

Green Tea

Green tea provides a healthy dose of acne fighting antioxidants. It is rich in polyphenols, that increase blood flow and oxygen to the skin, improving its overall look, feel and health.


Water is the foundation of healthy and clear skin. Consuming more water is the best way to flush out internal toxins and hydrate your skin from the inside out. Dehydration can cause swelling and puffy skin and a slowed response to acne medication. Therefore, it is recommended to drink at least eight glasses of water every day.

Limit Sugar

The lower your consumption of sugar and other high-glycemic foods, like bread, white potatoes, rice, cookies etc., the better your skin will look and feel. Sugar triggers inflammation, and also binds to collagen in skin, degrading skin cells. A low-glycemic diet, such as that containing vegetables, or foods with natural sugars like fruit and whole grains, can prevent and improve acne.

Certain foods can help get rid of acne and improve skin health, but there is no definitive food cure. The best diet recommended in dealing with acne is to consume a wholesome, balanced diet rich in fresh fruits and vegetables, healthy protein sources, and whole grains.

Eat Smart, Be Smart!