8 Best Foods that help Fight Wrinkles

Are you agonizing over your fine lines and wrinkles? Whether you are 35 and just starting to see the first indication of aging, or 55 with skin that is not exactly keeping your age a secret, looking for ways to decrease wrinkles is probably on your agenda.

Wrinkles are a natural by-product of the getting old process. Over time, skin loses elasticity and becomes thinner and drier, increasing its potential for damage. Generally, for most, line-free skin means jumping on to the newest anti-aging skin cream that contains the latest miracle ingredient. However, food actually has a much bigger impact on the appearance of your skin, more than any beauty product ever could. A healthy diet can improve your skin health and help prevent wrinkles.

Here are some foods that may help reduce wrinkles:

Leafy green vegetables

Leafy green vegetables such as spinach, kale, and broccoli are loaded with nutrients and fiber. These vegetables keep your skin hydrated and healthy. The antioxidants in green leafy vegetables fight damage caused by free radicals (unstable molecules that can damage cells), which in turn helps skin look younger and more radiant, and protects against effects of photoaging. Eat a variety of green leafy vegetables regularly for maximum benefits.


Berries such as raspberries, strawberries, blueberries, or blackberries have more antioxidants than any other fruit or vegetable. Antioxidants help fight the free radicals, that harm your skin cells and reduce the amount of collagen in your skin, which makes you much more prone to wrinkles. Most berries, and especially strawberries also have a high vitamin C content, which boosts collagen production and helps keep your skin feeling firm and looking smooth.


Legumes are a family of foods that include beans, lentils, and peas. They contain fiber, protein, and are full of antioxidants. Skin is made from protein, so having a protein-rich diet helps to speed the repair and regeneration of skin cells and collagen. Legumes are high in vitamins E and C, which protect the skin against UV radiation from the sun. They also contain phytonutrients that enhance collagen production and improve hormone levels, which can contribute to wrinkles.

Olive oil

Olive oil helps the skin in two ways. It provides healthy monounsaturated fats, that keep cell membranes fluid and make skin supple. Olive oil is also incredibly high in antioxidants. It contains large amounts of vitamin E, more than most plant-based oils, as well as other polyphenols, that protect skin from free radical damage. This makes it one of the best fats for preventing wrinkles and keeping skin moisturized.


Almonds are an excellent source of Vitamin E. This fat-soluble nutrient promotes skin elasticity, and reduce wrinkles. To get maximum benefits eat raw and roasted almonds as healthy snacks. Moreover, almond butter is also rich in Vitamin E.


Avocado has long been known for its contribution to healthy and beautiful skin. It is rich in Vitamin E and B-complex vitamins that nourish the skin, protect against UV rays and eliminate free radicals. Moreover, avocado is packed with necessary fatty acids that help moisturize the skin, keeping it soft and smooth.

Green tea

Green tea is a skin-friendly beverage, that is very effective at preventing wrinkles. It is rich in polyphenols that help protect the skin from premature aging. Green tea hydrates the skin and is an excellent alternative to coffee, that dehydrates the skin and can increase wrinkles. For maximum benefits choose loose tea leaves instead of tea bags.


Salmon is an excellent anti-wrinkle food. It is rich in omega-3 fatty acids that help cell membranes retain moisture, reducing dryness and leaving your skin looking soft, supple and youthfully smooth. Omega-3 fatty acids help moisturize the skin and protect it from UV damage, and thus from premature aging and wrinkling. Walnuts, flaxseeds, chia seeds, olive oil and avocado are other great sources of omega-3.

Good nutrition is essential for your skin. Don’t starve it, feed it!