Benefits of Turmeric for your Skin! Turmeric, generally known as Haldi in India, is a spice with several uses. A member of the ginger family, turmeric is bright orange-yellow in color, with a slightly bitter and peppery taste. Turmeric roots can be peeled and eaten fresh or dried and ground up into a fine powder. For thousands of years, people all over the world have associated turmeric to healing properties and cosmetic benefits.
When you think of turmeric, a delicious curry dish might come to mind, but hold that thought! Turmeric is not only delightful as a spice, but it’s also great for your skin.
Benefits of turmeric for your skin:
Turmeric is very effective in treating a number of skin disorders; as minor as redness to as serious as skin cancer. Turmeric gets its health benefits mainly because of curcumin, a bioactive component. Curcumin has anti-inflammatory, antioxidant, antiseptic and antibacterial properties.
Reduces acne and scarring
Turmeric contains antiseptic and antibacterial properties that help you fight acne. It is also known to reduce scarring and inflammation. Turmeric reduces the amount of oil or sebum secretion, and its antioxidant properties help control microbial growth on the skin, clean up the pores, and combat free radicals that harm the skin. This helps clear up the face from acne breakouts. Try a turmeric face mask to help reduce acne and any resulting scars.
Controls oily skin
Oily skin, usually due to overactive sebaceous glands, can lead to acne, cysts, and other skin conditions. Turmeric has natural oil controlling properties. Moreover, it contains fatty acids and phytosterols, which have been observed in studies to reduce excess skin oils. So, if you’re worried about oily skin and clogged pores, try adding turmeric extract to your homemade masks.
Turmeric has been used since ages as an antibacterial agent. It heals wounds and helps to keep bacterial infections at bay. The curcumin found in turmeric can help wounds heal by decreasing inflammation and oxidation. It also lowers the response of the body to cutaneous wounds, which results in the wounds healing more quickly.
The antiseptic properties of turmeric can help soothe skin burns. Moreover, turmeric has powerful antioxidant properties which help reduce the growth of tumor cells in skin cancer. Curcumin controls certain growth factors and signaling molecules in the tumor cells, that ultimately arrests the growth of these cells.
Turmeric provides great relief to aging skin. It contains powerful antioxidants that protect against environmental stressors. Several studies have suggested, that because of its anti-inflammatory and antioxidant properties, curcumin, present in turmeric, can help reduce the effects of aging and age-related disease. Turmeric has also been shown to prevent many of the adverse effects of exposure to the sun’s UVB radiation, a major cause of premature skin aging.
Treats chronic skin conditions
The antiseptic and antibacterial components in turmeric work effectively in treating the symptoms of eczema, psoriasis, scleroderma, rosacea, and other skin diseases. The underlying causes of these conditions may vary, but they all cause inflammation of the skin. Curcumin, in turmeric, is anti-inflammatory and combats skin damaging free radicals. Curcumin helps increase connective tissue formation, promotes blood flow, and works effectively for healing many of the problems of skin disease, such as dryness, rashes, irritation and swelling.
Contributes to a natural glow
Turmeric has antioxidant and anti-inflammatory components, which provide glow and luster to the skin. It also lightens pigmentation and discoloration, and evens out skin tone. Turmeric revives your skin by bringing out its natural glow. Try a turmeric based face mask to see the positive effects it has on your skin.
Beautiful skin requires commitment, not a miracle!