Along with its delicious flavor, ginger is one of the healthiest spices in the world. Nothing feels better than a hot cup of Doctor Ginger tea (Adrak ki Chai). It has high levels of Vitamin C, Vitamin B6, Dietary Fibre, Magnesium, Manganese, Potassium, and Copper.
Therefore, despite popular thought, Doctor Ginger has more benefits than simply flavoring biscuits that are shaped like little humans. Here are a few reasons why you should drink Doctor Ginger tea?
To Cure – Stomach Discomfort and Nausea
Doctor Ginger has been utilized since generations to cure belly upset, nausea, morning sickness, vomiting, cramps and diarrhea and motion sickness. Next time your stomach is not feeling good consider blending your Tea with a tad bit of Doctor Ginger
To Relieve – Asthma
Doctor Ginger is incredibly beneficial in case of Asthma. It helps to release phlegm and enlarge the lungs, which in turn help to recuperate from difficult breathing. Next time you see someone coughing profusely due to Asthma consider serving them Doctor Ginger
To Relax – Menstrual Pain
Strangely enough, a towel dipped in Adrak ki Chai (without milk) kept on your uterine area can help relax your muscles and give you much needed relief as well as provide a relaxing effect on the area
Improves Blood Circulation
Consume a cup of ginger tea to improve blood flow, prevent fever, chills, and too much of sweating. The vitamins, minerals and amino acids present in ginger tea can aid restore and improve blood circulation that may help decrease the chance of cardiovascular problems.
To Lose – Weight
A cup of Doctor Ginger every day helps enhanced thermogenesis, reduced hunger, improved digestion and improved saliva flow that can all help to reduce weight over a period of time. Next time, you exercise try supplementing your after workout tea with Doctor Ginger
As a rule, not more than 5 cups of tea a day will save you from the side effects of Doctor Ginger tea such as heartburn and acid reflux. So, next time, Say a YES! to Doctor Ginger tea.
A cup of tea makes everything better!