Tulsi is the Sanskrit name for the holy basil or ocimum sanctum plant. It grows wild in the tropics and warm regions and is generally found in two variations; the green colored Rama tulsi and the purple-hued Krishna tulsi. Because of the significant health benefits of tulsi, it is also known as the “Queen of Herbs”, in Ayurveda.
Tulsi tea is made from the leaves and blossoms of the revered tulsi plant. It is brewed in the same way you would prepare a cup of black or green tea. It is naturally caffeine-free and can be taken either cold or hot by individuals of every age group.
Health benefits of tulsi tea
Tulsi tea is rich in antioxidants and phytochemicals, which are water-soluble and infuse into the tea during preparation. These helps combat a range of illnesses from fever and cold to cancer, diabetes, heart disease and even stress.
Tulsi, the main ingredient in Tulsi tea, is considered a powerful adaptogen or anti-stress agent, which helps your body adapt to stress, soothes nerves, and promotes mental balance. Long-term stress can have adverse effects on your body by reducing your immune function, weakening your digestive system and affecting your mood and memory. Tulsi tea may help reduce some of the effects of stress by increasing energy and boosting immunity. Tulsi can also regulate the cortisol (or stress hormone) levels in the body. Lower levels of cortisol can result in reduced anxiety and emotional stress.
Tulsi tea is very beneficial in treating numerous respiratory problems ranging from sore throat, mild colds and coughs to bronchitis and asthma. Tulsi has immunomodulatory (helps improve the immune system), antitussive (suppresses cough) and expectorant (helps in expelling out the phlegm) properties that give relief in colds, coughs and other respiratory diseases. It also contains essential oils such as camphene, eugenol and cineole that help in relieving congestion. This herbal tea is rich in anti-microbial, antifungal and anti-inflammatory properties that help in fighting infections as well as inflammations and allergies of the respiratory tract.
Regular intake of tulsi tea has been known to reduce cholesterol levels and lower blood pressure. Tulsi contains several antioxidants which protect the heart from the harmful effects of free radicals. Tulsi is also a good source of magnesium, which helps blood vessels work properly, improves blood flow, prevents deposition of cholesterol and also reduces the risk of atherosclerosis.
Regulates blood sugar levels
Tulsi leaves may help reduce blood sugar levels in patients with Type 2 diabetes. Moreover, daily intake of tulsi tea encourages the metabolism of carbs and fats, and ensures that the sugar in the blood is used for energy. By keeping the blood sugar levels under control, tulsi tea reduces the risk of diabetes.
Improves dental and oral health
Swishing tulsi tea within your mouth helps improve dental and oral health. As it contains antimicrobial properties, the compounds in tulsi tea help fight germs and bacteria in the oral cavity. It also prevents bad breath and acts as a mouth freshener. Moreover, it helps in many oral problems like mouth ulcers, pyorrhea and oral cancer.
Benefits digestive system
One of the significant benefits of tulsi tea is improved digestion. It helps in proper metabolism, absorption, and assimilation of lipids, carbohydrates, and proteins. It improves healthy liver function, which is important for improving digestive health. Moreover, it also helps in improving the appetite. Tulsi is also great for overall abdominal health. It helps reduce flatulence, acidity, constipation, and may also act against stomach ulcers.
Helps fight cancer
Tulsi tea contains anti-carcinogenic and antioxidant properties. These properties help to kill free radicals in the body and prevent pre-cancerous cells from growing. Tulsi contains eugenol and other phytochemicals that have anti-cancer properties and may help prevent various forms of cancer, such as breast and oral cancer. It also helps reduce cell and tissue damage from sun rays and radiation therapy.
Gives relief from kidney stones
Tulsi tea is an excellent diuretic and detoxifier, that is great for the kidneys. Uric acid is the major component of kidney stones. Tulsi helps in controlling uric acid levels in the body. Moreover, as it is a diuretic, it increases urination and helps clear impurities from the kidneys. It contains essential oils that may help in breaking down kidney stones and help reduce the pain of kidney stones as they pass. It should be noted that these types of herbal therapies should not be regarded as an alternative to actual medical treatment.
Tulsi tea is the medicine of life!