Natural Home Remedies for Acidity

We bring to you simple Natural Home Remedies for Acidity. Acidity is a common problem that affects people of all ages. It occurs when there is an excess production of acid by the gastric glands of the stomach, resulting in gas, stomach ache, nausea, and other symptoms. Acid reflux is a condition in which the stomach acids move backwards from the stomach into the esophagus. This can cause heartburn, a painful burning feeling in the chest.

Eating spicy foods, lack of exercise, irregular eating habits, overeating, stress, lack of sleep, or drinking alcohol frequently can lead to acidity problems. Instead of reaching for an antacid, try these simple, natural home remedies that can be used to treat stomach acidity effectively.

Ginger

Ginger has excellent digestive and anti-inflammatory properties. It helps in relieving acid reflux and heartburn, as well as stomach problems and nausea. Moreover, it is known to improve digestion and helps in better absorption and assimilation of essential nutrients. Additionally, it also protects your stomach against ulcers by increasing mucus secretion and reducing the effect of the acid on your stomach. It can be eaten raw, steeped in water to make ginger tea, or added to soup, salad, or other meals.

Basil leaves (Tulsi)

The soothing and carminative properties of basil leaves can give you prompt relief from acidity, gas, and nausea. Basil also has anti-ulcer properties. It naturally protects your stomach by decreasing stomach acid and increasing mucus secretion. Chewing on a few tulsi leaves when you suffer from acidity is a great way to overcome the discomfort you feel. (Read more about the benefits of tulsi)

Cold milk

Cold milk can help neutralize acids in your stomach and can give you relief from acidity. Milk is rich in calcium, which prevents acid build up and absorbs the excess acid produced, thus reducing the symptoms of acidity. Moreover, the fact that it is cold also provides immediate relief from the burning sensation one feels during acid reflux. It is important that you have cold, low-fat milk without any additives like sugar.

Buttermilk (Chaas)

The next time you get acidity after eating a heavy or spicy meal, skip the antacid and drink a glass of chaas instead. Buttermilk contains lactic acid which normalizes acidity in the stomach. Drink plain buttermilk several times a day until you get relief. Mix in a little black pepper or a teaspoon of ground coriander leaves for best results.

Bananas

Bananas are the best antidote for acid reflux. They are rich in potassium and help keep the level of acid production in your stomach in control. They also help increase the secretion of mucus that coats the stomach lining and helps protect it from the harmful effects of excessive acid production. Moreover, bananas are rich in fiber which helps speed up digestion, preventing the recurrence of acidity. Eat a ripe banana daily to avoid discomfort. (Read more about the benefits of bananas)

Cloves

Cloves have a prominent place in Ayurveda to treat digestive disorders. The pungent taste of cloves helps secrete a large amount of saliva, which aids digestion and fights acidity. Cloves are carminative in nature, and help prevent the formation of gas in the gastrointestinal tract and also improve peristalsis (the movement of food down the stomach). Chew two to three cloves thoroughly so that the juices are released into your system, which helps lower acid reflux and gives you some relief.

Fennel Seeds (Saunf)

Eating fennel or saunf after a heavy meal, especially in a restaurant, is a common practice in India. Fennel aids in digestion and relieves constipation. It has very potent anti-inflammatory and anti-ulcer properties, due to the volatile oils it contains. Fennel also has carminative properties, which means it can soothe the digestive tract and reduce acid as well as gas and bloating. You can chew a few fennel seeds after a meal to help digestion and prevent heartburn.

Cumin seeds (Jeera)

Cumin seeds or jeera is one of the most popular cooking ingredients. Moreover, Cumin stimulates the production of saliva in the mouth, which helps in digestion. It enhances appetite and improves metabolism. Cumin also works as a great acid neutralizer and relieves stomach pain, gas, and other gastric troubles. You can chew a few cumin seeds to relieve acidity or boil it in water and drink the solution when it has cooled.

It is also important to drink sufficient water, which helps neutralize and flush out excess acid from your stomach. Do not just completely rely on home remedies, especially if your symptoms are severe. If you are experiencing a lot of discomfort, then definitely see a doctor.