Breakfast is the most important and first meal of the day. It gives energy to the body and brain after an overnight fast; therefore, breakfast name originates, breaking the fast. These food contains important nutrients such as calcium, Iron, Vitamin B, protein and fiber that are essential for the body.
Cereal is a low fat, nutrient dense food containing many essential vitamins and minerals. Additionally, cereal provides important benefits of grains. Cereal helps include milk to the diet. People consuming cereal have lower BMI compared to non-cereal consumers. Eating Cereal in the morning is beneficial.
What Cereals are good for breakfast?
Cornflakes is a very popular breakfast cereal. It works very well as cornflakes are heavy in carbohydrates, iron and Vitamin B. Cornflakes are easy to prepare, provide a lot of energy, very nutritious, healthy and tasty.
Wheat flakes are made from whole wheat that contains fiber. They are abundant in vitamins and minerals. Wheat flakes help in weight loss, maintaining blood sugar level and reducing cholesterol. Hence, wheat flakes are one of the healthiest options.
Oats are one of the healthiest grains. Oats are gluten-free whole grains that are rich in vitamins, minerals, fiber, and antioxidants. A bowl of oats in the breakfast is best for those suffering from high cholesterol and diabetes. High fiber present in oats balances blood sugar.
Muesli is the best option as it contains raisins, almonds, and four different grains. High sugar present in muesli helps growing children by providing them energy required for sports. Muesli is served with milk.
Porridge is our best choice for a heart-healthy breakfast; it is made with low-fat milk or water and unsweetened. All these oats are wholegrains, and they have a soluble fiber known as beta-glucan, that benefits reduce your cholesterol level.
Start the day right with a healthy breakfast!
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