Foods you should eat in Winter

Foods you should eat in Winter

What do you think of when someone talks about winter? Heavy, itchy woolen clothes? Rough lips and cracked heels? Yes, winter is all about this, but chilly winter weather affects more than just your clothing, lips, heels, and heating bill. As the temperature continues to drop down, so does our energy level. When you’re exposed to chilly temperatures over a period of time, your metabolism slows down to conserve energy and heat. During this time, people feel hungrier. The body engine works healthier in the winter and foods are well digested. This helps in providing more nourishment to the body.

As the temperature falls, don’t be curious to warm your belly with rich macaroni and cheese and creamy soup. Instead, get that warm feeling from superfoods such as healthy eats that are loaded with nutrients, antioxidants, and immune-boosting powers that your body requires to power itself through cold weather. Here are some of the healthiest foods you should eat in winter:


Nothing beats a hot bowl of oatmeal in the winter. Oatmeal is not only tasty and a convenient breakfast food, but it also provides nutrients that are required during winter. Oatmeal is high in zinc that is important for proper immune function and soluble fiber that is associated with heart health. Moreover, it also keeps you full and provides long-lasting energy.

Citrus fruits

Citrus fruits such as oranges, grapefruits, tangerines, lemons, and limes give refreshing flavors during dull and cold winter months. Citrus fruits are rich sources of vitamin C and flavonoids. Moreover, these fruits are typically low in calories.

Root vegetables and leafy greens

Carrots, onions, spinach, green beans, kale, are some of the varieties that can help you stay both healthy and warm in winter. These foods are loaded with beta-carotene, Vitamin C, A, and K, that help fight disease and build immunity.

Brussel sprouts

Eating these mini cabbages may simply help you fight a cold. Brussel sprouts are rich in fiber, potassium, and vitamins A, C, and K. This vegetable not only provide lots of nutrients, but they also prevent damage to cells in the body.

Sweet potatoes

Sweet potatoes are an excellent source of beta-carotene, an antioxidant, that helps reduce cell damage in the body. They are also high in vitamins A, C, calcium, potassium, and a bit of iron. Moreover, Sweet potatoes also provide 2-6 grams of fiber, that keeps your tummy full.


Nothing beats the winter chill like a hot cup of ginger tea (read more about the benefits of ginger tea). Ginger has thermogenic properties that can keep you warm. Moreover, because of its heating powers, ginger can also increase metabolism and promote blood flow. Dry ginger powder made into small ladoos with jaggery and ghee is excellent for fighting winter chills. Ginger can be used in different ways from teas to food to consuming raw ginger if you have a bad throat.


Indian food is known to be rich due to its collection of spices in every meal. Mustard, asafoetida (hing), black pepper, fenugreek, ajwain and suva (dill) seeds all are hot spices to be used freely. Mustard, ajwain and suva seeds are a valuable medicine for winter coughs and flu, promoting hunger and digestion and increasing blood circulation. Methi (dry or sprouted) is extremely beneficial in bone and joint problems that appear more in winter. Moreover, turmeric, particularly the fresh light and golden yellow variety (resembles ginger), is a strong anti-microbial immunity builder.

Enjoy the winter with healthy foods!

Disclaimer: All material on is provided for informational purposes only and should not be taken as a substitute for professional medical or health advice. Always seek the advice of your physician for any questions regarding your symptoms or medical condition and before taking any home remedies or supplements.