Simple ways to Manage Stress! Nowadays it is hard not to get overwhelmed once in a while. Between managing work, family, and other commitments, you can become too stressed out and busy. Stress hits us all in life, and though a little stress is good as it keeps us focused and motivated, too much of it and it can grind our lives to a complete stop. Too much of stress can have health consequences, affecting the immune, cardiovascular, and neuroendocrine and central nervous systems, and can also take a serious emotional toll. It may look like there’s nothing you can do about stress, but you have a lot more control than you think. Managing stress is all about taking care of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are ways to relieve stress. Here are some tips to reduce stress:
Exercise (read more about benefits of exercise)
Exercising regularly is one of the best ways to relax your body and mind. Moreover, exercise improves your mood. Even a 20-minute walk, run, swim or dance session in the middle of a stressful time can give an instant effect that can last for several hours. Try to include some physical activity into your everyday routine on a regular basis. Regular exercise will also improve the quality of your sleep.
The recommendation, take a deep breath may appear like a saying, but it holds true when it comes to stress. Pausing and taking a few deep breaths can take the stress off you right away. For a simple five to ten-minutes exercise, sit in a comfortable pose with your feet flat on the floor and hands on top of your knees. Inhale in and out gradually and deeply, focusing on your lungs as they expand fully in your chest. Though shallow breathing causes stress, deep breathing oxygenates your blood, helps center your body, and clears your mind.
Talk to someone
Just talking to somebody about how you feel can be helpful. You can talk to family members, friends, or your loved ones and share your concerns or feelings; it does help release stress. Speaking can work by either diverting you from your stressful thoughts or releasing some of the built-up pressure by discussing it. Moreover, you can also talk to yourself; it is known as self-talk. But for self-talk to help reduce the stress, you need to ensure it’s positive and not negative.
Make time for hobbies
When stress makes you feel bad, do something that makes you feel nice. Doing things you like is a natural technique to fight off stress. Try to do at least one thing daily that you enjoy; it doesn’t have to take a lot of time, even 15 to 20 minutes will do. Relaxing hobbies include:
- Doing an art project
- Watching a movie
- Playing games
- Having coffee or a meal with friends
- Going for a walk
- Listening to music
Manage your time
At times, we all feel burdened by our to-do list, and this is a common cause of stress. Admit that you cannot do everything at one time and start to prioritize your responsibilities. Make a record of all the things that you need to do and list them in order of genuine priority. Moreover, also remember to keep buffer times to deal with unexpected and emergency tasks, and to include time for your own relaxation and well-being.
Stress levels and a proper diet are closely connected. Eating a regular, well-balanced diet will help you feel better overall. It may also help control your moods. Your meals should be loaded with vegetables, fruits, whole grains and lean protein for energy. And don’t miss any. It’s not good for you and can put you in a bad mood, that can actually increase your stress.
Stress is an obvious part of life, but that doesn’t mean you should overlook it. Too much untreated stress can cause severe physical and mental health problems.
Manage stress before it manages you!
Disclaimer: All material on Hidoc.co is provided for informational purposes only and should not be taken as a substitute for professional medical or health advice. Always seek the advice of your physician for any questions regarding your symptoms or medical condition and before taking any home remedies or supplements.