Simple tips for Healthy Eyes! Our eye is important to our daily lives, and yet many often neglect taking care of it. Don’t take your eyes for granted. It is an important part of your health. Eyes and vision are God-gifted. Try closing your eyes for half an hour or at least 10 minutes and you will understand the importance of eyes and eyesight. Like other parts of your body, eyes to need conscious efforts to protect them, which also help in improving your vision.
Taking care of your eyes will definitely benefit you in the long run. Here are some tips for maintaining proper eye health:
Eat well (read more about best foods for healthy eyes)
Good eye health starts with the food on your plate. The belief that intake of carrots improves eyesight has some truth, but eating a diet rich in nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E helps ward off age-related vision problems such as macular degeneration and cataracts. To get them, include:
- Green leafy vegetables such as spinach, kale, and collards
- Salmon, tuna, and other oily fish
- Eggs, nuts, beans, and other protein sources
- Oranges and other citrus fruits
Furthermore, a well-balanced diet also helps you to maintain weight. Being overweight or obese increases your chance of developing diabetes and other systemic disorders, that can cause vision loss, such as diabetic eye disease or glaucoma.
Smoking is as harmful to your eyes as it is for the rest of your body. If you smoke, stop. Smoking damages eye muscles and tiny blood vessels that increase the risks of age-related macular degeneration (AMD), cataracts, glaucoma, diabetic retinopathy, dry eye syndrome, and other disorders. Quit smoking to help keep your eyes healthy.
Sunlight is important but not too much of it. Ultraviolet radiation (UV) can harm your eyes just like it does your skin. Too much UV exposure increases your chances of cataracts, cornea burns, macular degeneration, and even cancer of the eyelid. It is recommended to use sunglasses that blocks 99% to 100% of UVA and UVB rays. Wear sunglasses whenever you’re out, even on cloudy days.
Rest your eyes
Majority of office works need constant and direct glaring at the computer screen, making it difficult for your eyes. Gazing at a computer or phone screen for too long can cause eyestrain, blurry vision, difficulty focusing on distance, dry eyes, headaches, and neck, back, and shoulder pain. It is recommended to follow 20-20-20 rule, every 20 minutes, look away around 20 feet in front of you for 20 seconds. This can help reduce eyestrain. Blink regularly to refresh your eyes and help reduce eyestrain. Moreover, place your screen about 25 inches away and slightly below eye level.
Know your family history
Many conditions that cause, or increase the risk of vision loss is genetic. Being aware of any genetic conditions is important in understanding the long-term health of your eyes. Discuss with your family and share information with your eye care provider to take additional steps such as more frequent eye tests and diagnostic tests to help protect your eyes and preserve your vision.
Get regular eye checkups
You should get your eyes tested regularly, even if you don’t wear specs. Ask your doctor how often. Everybody needs a routine eye checkup, even young children. It helps protect your vision and lets you see your best. Moreover, visiting your eye specialist regularly also helps you to diagnose any problem related to your eyes, at the early stage.
Disclaimer: All material on Hidoc.co is provided for informational purposes only and should not be taken as a substitute for professional medical or health advice. Always seek the advice of your physician for any questions regarding your symptoms or medical condition and before taking any home remedies or supplements.