Cracked heels are a common foot trouble and one of the worst nightmares for many women. The skin on the feet inclines to become drier as there are no oil glands present there. This dryness triggers the skin to crack. In most cases, having cracked heels isn’t severe. It may cause discomfort when going barefoot. In some cases, cracks in the heels can become very deep and cause pain. Deficiency of moisture causing cracked feet and heels is obvious, but cracked feet can also be caused by medical disorders such as eczema, diabetes, and psoriasis.
How upsetting are cracked heels is known to you like no one else! You can’t wear those trendy stilettos, nor you can walk properly. If you can look after all of yourself, why to leave this vital part of our body? Here are some of the remedies to cure and soothe cracked heels naturally and let you step out in style:
Rosewater and glycerin
The mixture of rosewater and glycerin turns out to be an effective remedy for cracked heels. Glycerin softens the skin, that is why it is commonly used in cosmetics, and rosewater has anti-inflammatory and antiseptic properties that help in treating cracks.
How to do:
- Take the warm water and add salt, 8 to 10 drops of lemon juice, one tablespoon of glycerin, and one teaspoon of rosewater. Soak your feet for around 15-20 minutes in this water.
- Using a pumice stone rub your heels and the sides of the feet.
- Mix one teaspoon of glycerin, one teaspoon of rosewater, and one teaspoon of lemon juice. Apply the blend on your cracked heels. As this will be a sticky blend, you can wear socks and leave it on overnight.
- Wash off with warm water in the morning.
Oils are the best natural moisturizers. Coconut oil is often suggested for dry skin, eczema, and psoriasis. Packed with nutrients and healthy fatty acids, coconut oil soaks in fast and gives deep and lasting moisture. Moreover, fatty acids in coconut oil also have anti-microbial properties that can further reduce irritation caused by an infection in cracked heels. Apply cold-pressed or wet-milled coconut oil to dry and injured areas and let it soak during the night. Almond oil and olive oil are also beneficial.
Fruits contain enzymes and other wonder components that help to soften and reduce cracked heels. Fruits that are beneficial for this purpose are bananas, papayas, pineapple, and avocado. Banana is one of the best options to help cure cracked feet, as it works as a moisturizer and makes your skin softer and smoother. Slice or squash any of these fruits and rub the exposed flesh on damaged skin, or make a curing foot mask using a mixture of said fruits and an oil such as almond, olive, or coconut.
Vaseline and lemon juice
A combination made of Vaseline and lemon juice should do the trick to treat cracked feet in a hurry. The moisturizing properties of the Vaseline blended with the acidic properties of the lemon will help smooth and cure your feet overnight. Soak the feet in warm water for around twenty minutes and ensure to dry completely. Mix one teaspoon of Vaseline with three teaspoons of lemon juice and mix well. Scrub this over the feet and let sit for around an hour. You can also leave it on overnight and cover with socks.
Prevent cracked heels
If you take good care of your feet with these tips above, you can help prevent cracked heels. However, if you’re susceptible to cracked heels the following tips may help:
- Wear socks with shoes: Cotton socks are best for allowing your skin to breathe. They soak up sweat and moisture that decreases rubbing and may help prevent your feet from drying out.
- Wear suitable footwear: If you’re prone to cause cracked heels, avoid wearing footwear such as backless shoes or flip-flops for longer times as they may make the problem critical. Moreover, be sure to match your footwear to the season, if you wear flip-flops or sandals when the climate is cold, your heels are open to the elements, that may cause dryness. Select weather suitable footwear to help prevent cracked heels.
Disclaimer: All material on Hidoc.co is provided for informational purposes only and should not be taken as a substitute for professional medical or health advice. Always seek the advice of your physician for any questions regarding your symptoms or medical condition and before taking any home remedies or supplements.