Simple ways to Stay Healthy during the Winter Season include Eating Healthy, Staying Hydrated, Washing your hands Frequently, Exercising Regularly, Reducing Stress and Getting Enough Sleep!
Are You Addicted to Food? Food Addiction includes Craving food despite feeling full, Eating more than intended, Eating until physically uncomfortable, Feeling guilty after eating a lot, Keeping eating habits a secret, Avoiding social functions, and Neglected work and recreation.
We continue with our Back to College Series on Dengue Fever by talking about the Investigation Protocol for Dengue Fever.
Breakfast is important and first meal of day. Essential Breakfast Cereals include Cornflakes, Wheat Flakes, Oatmeal, Muesli, and Porridge.
Acupuncture reduces pain in the back, neck and knee, helps treat arthritis, reduces tension and migraine headaches, reduces insomnia, and assists in chemo recovery!