Reasons why you should not use Earphones for a Long Time?

Reasons why you should not use Earphones for a Long Time?

Technology is moving in progress as the time passes, keeping us all hooked in richness and comforts with lots of several hidden side effects on health. One such technology affecting our health indirectly is the use of earphones and headphones. You will notice people using headphones and earphones everywhere such as in metro, train, bus, and even if they are walking, including us. Earphones are tiny gadgets, but there is a massive list of side effects using them, and the list is increasing day by day. Here are few harmful effects of overusing earphones:

Loss of Hearing

Hearing loss is one of the significant side effects of using earphones. While using earphones, the audio reaches the ears directly. Putting it at a volume of higher than 90 decibels can cause severe hearing complications and even loss. Therefore, it is recommended to take breaks while listening on earphones and give your ears some rest. Moreover, keep the level of volume at a moderate level.

Ear Infections

Are your earphones or headphones your personal? Do you share them with anybody? It is extremely common to share your earphones with your friends and family, but is this practice actually safe? Well no, this sharing can easily result in ear infections. Bacteria from different people’s ears travel to your ears and cause infections. So, either don’t share at all or make sure that you clean your headphones after using them.

Blocks Air Passage

Nowadays, the earphone and headphone companies make sure that you get some really lovely sound experience. To get the best quality of the audio, you will have to put these earphones directly in the ear canals, and this will cause blockage of the air passage. Blocking the air passage makes your ears susceptible to ear infections, ear wax, and even loss of hearing.

Ear Pain

Prolonged use of earphones or listening on a very high volume may cause pain in the ears. You may feel severe pain not just in your ear but also the adjoining parts. You will feel some strange and diverse sounds buzzing in your ears. Moreover, you also feel numbness in your ears.

Brain Damage

Your brain too doesn’t stay unharmed from the ill effects of the extended and prolonged use of headphones. Your headphones produce electromagnetic waves, that can cause severe damage to the brain in the long run. As the inner portion of the ear is connected to the brain, any damage caused to this part causes severe damage to the brain as well.

Loss of Reality

Overusing earphones also makes us lose connection with the life and face harmful consequences such as accidents. You may not be able to listen to vehicles honking or an approaching train if you put the earphones on while walking or jogging outdoor. It can cause not just danger to your own life, but to others’ as well.

Precautions to be taken while using earphones:

For all the people who got hooked on earphones, below are some tips that help them to keep away from risky health threats while still enjoying using their earphones:

  • Stop using trendy small earphones as they enter your ear canal directly. Use bigger headphones.
  • You must always have your own earphones. Do not share them, not even with family members.
  • If your earphones have a rubber or sponge cover, then change them at least once in a month.
  • Do not play music with loud sound. Keep it as low as possible.
  • Avoid earphones when you are traveling as you will increase the volume due to the disturbing noises around you and that proves harmful.
  • Give rest to your ears once every 15 minutes.
  • Follow the 60:60 rule. That means keeping the volume at 60 percent of the maximum volume and playing it for not more than 60 minutes at one go.

Device and technology improvements should make your life enjoyable and comfortable but not at the cost of your health. When you use them under the limit, you can absolutely get the best out of them.

Disclaimer: All material on is provided for informational purposes only and should not be taken as a substitute for professional medical or health advice. Always seek the advice of your physician for any questions regarding your symptoms or medical condition and before taking any home remedies or supplements.

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