What are the Health Benefits of Consuming Pulses?

What are the Health Benefits of Consuming Pulses?

Pulses have been used widely in cooking all over the world, mainly in India, Pakistan, the Mediterranean region and the near east. Pulses are part of the food grain family known as legumes and contain foods such as chickpeas, peas, lentils, beans, and peanuts. They are loaded with protein, fiber, and essential nutrients, making them a healthy addition to your diet. Yet today, their nutritional benefits are often greatly underestimated and not getting the attention, they deserve. As there are so many nutrients present in pulses, it is natural that pulses increase your body condition and wellbeing. Here are the health benefits of eating pulses:

Good for your heart

Including more pulses in your diet can lower your risk of cardiovascular disease. Pulses are rich in fiber that helps improve heart health by lowering cholesterol levels. Moreover, pulses are also rich in potassium. Adding more potassium-rich foods in your diet can lower blood pressure by reducing the effects of sodium.

Lower risk of diabetes

Eating pulses daily will improve the blood sugar levels in your body. Pulses are a low-glycemic index food. Foods that are containing lower glycemic index causes less rise in sugar levels; however, foods having high glycemic index increases your sugar level. People who add more low-glycemic foods in their diet have lower risks of diabetes. Moreover, if you already have diabetes, including pulses in your diet can make it easier for you to control your blood sugar.

Helps to lose weight

As pulses are generally high in fibers, they can help you maintain your weight. Pulses help you feel full more quickly, as the rich fiber content fills your stomach and causes a slower rise in blood sugar. That should hold off hunger longer and give you a constant supply of energy.

Good for Digestion

Pulses are packed with fibers, that helps your digestive system to function better. They do this by promoting healthy bacteria in your bowels which will help to break down food elements into easily absorbed substances. Moreover, fibers are also excellent against constipation and help your wastes flowing through your systems more smoothly.

Good sources of Folate

Pulses are the best source of folate; a B vitamin required to generate and maintain new cells. Folate is particularly significant during periods of rapid growth, such as pregnancy and infancy. Women of childbearing age need enough intake of folate to prevent birth defects and anemia.

Anti-ageing treatment (read more about the ways to prevent premature skin aging)

The antioxidants present in pulses helps your skin from aging. Additionally, Some minerals such as magnesium are known to increase reproductive cells, that helps to reduce dead cells radically and improve your overall skin health.

Best Vegetarian food

As most pulses contain high numbers of protein, they can easily meet your body daily protein requirement. Moreover, if you are a vegetarian or vegan, this is all the more reason to start eating pulses every day. So, the vegetarian would not be bothering to feed their body with protein.

So now that we know pulses are highly healthy food that is a good source of essential nutrients, it can be a good time to change your primary diet to a healthier life of pulses.

Eat healthy, be healthy!

Disclaimer: All material on Hidoc.co is provided for informational purposes only and should not be taken as a substitute for professional medical or health advice. Always seek the advice of your physician for any questions regarding your symptoms or medical condition and before taking any home remedies or supplements.