Simple ways to Increase Hemoglobin Levels Naturally?

Simple ways to Increase Hemoglobin Levels Naturally?

Low hemoglobin count? Do your blood reports show that your hemoglobin levels are below normal? Well, you can maintain hemoglobin levels naturally.

What is Hemoglobin?

Hemoglobin is an iron-rich protein present in red blood cells. This protein is responsible for transporting oxygen all over the body. Its key function is to carry oxygen from the lungs to the body’s tissues so that living cells can perform properly. Moreover, hemoglobin also helps carry carbon dioxide away from the cells and transport it back to the lungs. As the function of hemoglobin is significant for leading a healthy life, it is essential to maintain it in normal levels in your blood, which is:

  • 14 to 18 grams per deciliter for adult men
  • 12 to 16 grams per deciliter for adult women

When the level of hemoglobin reduces, it can lead to:

  • Fatigue
  • Weakness
  • Shortness of breath
  • Dizziness
  • Headaches
  • Pale skin
  • Brittle nails
  • Rapid heartbeat
  • Poor appetite

Furthermore, if the level reduces significantly, the condition may be detected as anemia and symptoms can become severe.

Ways to Increase the Hemoglobin Levels Naturally?

Here are the best ways to increase your hemoglobin levels naturally:

Eat Iron-Rich Foods (read more about foods that are rich in iron)

Deficiency of iron is the most common cause of low hemoglobin levels. Increasing your consumption of iron will help your body make more hemoglobin. Beans, peas, dried fruits, leafy greens, oysters, and iron-fortified grains are all healthy ways to increase your iron intake.

Increase Vitamin C Intake (read more about benefits of Vitamin C)

This should really be in combination with increased iron in the diet. It is essential to increase your consumption of vitamin C as it helps your body absorb iron, that can raise hemoglobin production. Good sources of vitamin C are oranges, papaya, lemon, strawberries, bell peppers, broccoli, grapefruit, tomatoes, and spinach.

Eat Folic Acid Rich Foods

Folic acid, a B-complex vitamin, is essential to make red blood cells and a folic acid deficiency certainly leads to a low hemoglobin level. Moreover, a vitamin-deficient anemia occurs when you have low levels of vitamin B-12 and folate. Some excellent sources of folic acid include green leafy vegetables, sprouts, dried beans, wheat germ, fortified cereals, peanuts, bananas, and broccoli.

Apple and Pomegranate

An apple a day can help keep a healthy level of hemoglobin, as apples are high in iron and other health-friendly components that are vital for a healthy hemoglobin count. It is recommended to eat one apple with the skin daily. Moreover, pomegranate is also loaded with iron, calcium, fiber, and protein. Its nutritional value can help raise hemoglobin and increase healthy blood flow.

Beetroots

Beetroot is greatly recommended to increase hemoglobin levels. It is rich in iron, folic acid as well as fiber and potassium. Its nutritional value helps increase the body’s red blood cell count. This healthy vegetable can be easily enjoyed raw or prepared with juice.

Dry fruits

Dried fruits such as apricots, prunes, dates, and raisins are best sources of hemoglobin. The high iron content present in the dried fruit helps procedure hemoglobin. They also offer other nutrients and vitamins to the body.

Exercise

Get plenty of exercises. Moderate to high-intensity exercises are significant to increase blood count in our body. Doing workouts indicates a body to produce more hemoglobin to meet the increasing demand for oxygen during a workout.

Other foods that increase hemoglobin levels

  • Pumpkin seeds
  • Watermelon
  • Whole grains
  • Yogurt
  • Spearmint leaves (Pudina)
  • Basil leaves (Tulsi)
  • Coriander

Disclaimer: All material on Hidoc.co is provided for informational purposes only and should not be taken as a substitute for professional medical or health advice. Always seek the advice of your physician for any questions regarding your symptoms or medical condition and before taking any home remedies or supplements.