How to Stay Healthy this Winter?

How to Stay Healthy this Winter?

Simple ways to Stay Healthy this Winter Season! The winter season is a busy, festive time of the year. These colder months are also the time when our immune systems take a hit, and coughs, colds, and the flu become more widespread. During the winter, we either travel a lot or stay indoors, in close contact, with our friends and families. As a result, common winter viruses are simply easier to catch. Winter ailments are many and diverse and include cough, cold, sore throat, asthma, painful joints, dry skin, winter allergies, and the flu.

Prevention is the best approach for avoiding winter illnesses. Here are some healthy winter habits for protecting yourself and keeping your immune system strong.

Eat Healthily

Eating a well-balanced diet can help support your immune system and fight winter illnesses. Meals should contain a mixture of fiber-rich carbohydrates, good quality protein, and essential fatty acids. Make an effort to include fruits, vegetables, sprouts, nuts, seeds, and fresh herbs. These provide enzymes, vitamins, and disease protective antioxidants, which help keep your immune system strong.

Avoid too much white sugar and flour, which not only contribute to weight gain but can also weaken your immune system. If you are not getting enough nutrients in your diet, you may need to take vitamin and other mineral supplements.

(Read more about Foods you should eat in Winter)

Stay Hydrated

You may not feel very thirsty in cold weather, but it is important to drink enough water to prevent dehydration. Allowing your body to become dehydrated can leave you more susceptible to getting sick. Keeping your body well hydrated helps to keep your skin healthy, flush out toxins, and prevent winter illnesses. It also helps give you more energy, mental clarity, and improved digestive function.

Wash your Hands Frequently

Regular hand washing throughout the day is one of the most effective ways to prevent infection. This is especially important in winter since it’s the cold and flu season. It keeps the bacteria and viruses off your hands and out of your mouth and eyes. Keep a bottle of hand sanitizer close-by for those instances when you can’t get soap and water.

Keep Warm

Cold temperatures can bring increased illnesses, mostly respiratory problems. Cold weather is especially dangerous for older people, children, and people with pre-existing health conditions. Therefore, take care to stay as warm as possible. Keep your house warm. Have hot meals and regular hot drinks. Dress appropriately in warm clothes when going outside.

Look after your Skin

Cold weather can cause dry, flaky and itchy skin, and eczema. These conditions arise due to change in temperature, less moisture in the air, and drinking less water. Hot water showers are great during winter, but they can also dry your skin. Moisturize your skin by applying a rich, nourishing lotion, especially after showering. This will give your skin a radiant look as it will help to lock-in some extra moisture.

(Read more about How to keep Skin Healthy in Winter)

Reduce Stress

Stress is an unavoidable part of our daily lives. Excessive stress weakens the immune system making you more susceptible to catching colds and flu. When you start to feel anxiety and stress, it’s important to know how to deal with it in a healthy way. Spend time with family and friends, go for a walk or practice deep breathing, yoga or meditation.

Exercise Regularly

Just because it’s cold, it does not mean that you avoid exercise. Exercise supports the immune system and may actually prevent you from getting sick. Regular exercise through the winter helps you stay fit, boosts your immune system, decreases stress, and keeps your weight down.

Get out and do some exercise daily, whether it is just walking up the stairs or a small walk to enjoy the cooler weather. If you have no desire to go outdoors, in the cold weather, shift to indoor activities. Yoga, stretching, dance, and aerobics can all be done in your living room.

Get Plenty of Sleep

Good quality sleep is vital for good health. The average person requires around 8 hours of sleep each night. A lack of sleep affects the immune system, making you more vulnerable to illness. As the days get shorter in winter, shift your sleep routine toward going to bed earlier and allow your body more hours to rest and repair.

Avoid smoking, caffeine, and alcohol that can affect your good night’s sleep. If you experience sleeping troubles, then try some relaxation techniques, like listening to soothing music.

These are just a few of the simple things you can do to protect yourself and also boost your body’s immune system, so that you can stay healthy and well during the winter season.

Disclaimer: All material on is provided for informational purposes only and should not be taken as a substitute for professional medical or health advice. Always seek the advice of your physician for any questions regarding your symptoms or medical condition and before taking any home remedies or supplements.