10 Simple Ways to Stay Active All Day

10 Simple Ways to Stay Active All Day

Like most people, you probably spend a lot of time sitting at your desk or on your sofa. This sedentary lifestyle can be bad for your health and can lead to obesity and other chronic diseases.

We all lead busy lives these days which can make it hard to find time to go to the gym. So, it is extremely important for your health to stay active as much as possible throughout the entire day.

Here are a few simple ways to sit less and stay more active all day long, even if you are stuck in the office.

Break it up

Experts recommend at least 30 minutes of exercise a day. If you don’t have 30 minutes, break your workout into shorter sessions spread throughout the day, say three sessions of 10 minutes each.

Take a brisk walk for 10 minutes in the morning. Walk for 10 minutes at lunch, and for another 10 when you get home from work. The key with shorter workouts is to keep them intense, so don’t just take a casual stroll.

Walk as much as possible

Walk to work if possible. Walking is a very beneficial exercise which can help you stay fit, feel more energetic, and get healthy.

Walking is easy to fit into your daily activities, making it one of the easiest and most convenient solutions for staying in shape. To burn more calories, all you have to do is walk faster and devote more time to each walk.

(Read more about The Benefits of Walking)

Take the long way

Whether you are going to work or shopping, park your vehicle as far away from the entrance as you can, so that you can walk a little more. If you take the bus, get off a few stops earlier and walk the extra distance. It may take you a little more time to get to your destination, but all of those extra steps really add up.

Use the stairs

Another way to fit in more walking into your day is to make sure that you are always using the stairs. Whether at the office or the shopping mall, avoid the elevator and escalator and use the stairs instead.

Climbing stairs is a safe and easy way to exercise daily. It not only improves cardiovascular fitness but can burn more calories than jogging.

Stand up at work

Standing while you work can help burn more calories than if you were just sitting down. Standing also gives you more energy, helps to improve your posture, may lessen upper back and neck pain, and even improve your mood.

Spend at least some of your work day standing instead of sitting. Moreover, try using a standing desk, if possible.

(Read more about The Benefits of Using a Standing Desk)

Take walking meetings

If you need to have a meeting at work, get your coworkers to join you in a walk around the halls or around the building, instead of just sitting in the meeting room. This will keep everyone more alert and also get you some exercise.

Mobile meetings can also strengthen work relationships and boost creativity.

Be more active while you work

Make it a point to get up at regular intervals and take a short walk or stretch. When you’re talking on the phone, stand up, and walk around your room or office. Instead of just sitting at your desk during your break, take a brisk walk.

These activities help you to burn calories, get energised, and re-focus. These steps may be small but can result in big gains when they are continued all day long.

Have active get-togethers

Friends usually meet at a coffee shop or bar, after work. Rather than another evening of drinks and overeating, arrange a get-together with friends that involves an activity which burns calories, like walking, dancing, or a Zumba or yoga class.

Get fit while you watch TV

You don’t have to sit idly on the couch while watching your favourite shows. Instead, squeeze in some exercise during TV time. Burn calories by trying exercises like jumping jacks, pushups, or crunches during commercial breaks.

Clean your house

Cleaning your house regularly is another great way to fit activity and exercise into your day. Housework can actually involve a variety of muscle groups without you even realising it. Exercise intensive chores include doing the laundry, cleaning the floor, gardening, washing the car etc.

Staying active means less time sitting, which can lower your risk of heart disease, diabetes, obesity, and early death. Try to stay active and increase your calorie burn throughout the day for long-term health benefits.

Disclaimer: All material on Hidoc.co is provided for informational purposes only and should not be taken as a substitute for professional medical or health advice. Always seek the advice of your physician for any questions regarding your symptoms or medical condition and before taking any home remedies or supplements.

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