6 Reasons Why Crying is Good for You

6 Reasons Why Crying is Good for You

Whether it’s the loss of a loved one, frustration at work, or during a movie, we have all cried at some point or the other. Crying is a natural human response to a range of emotions, including sadness, grief, joy, and frustration. It is normal and nothing to be ashamed of.

In fact, crying can have huge benefits for you physically, mentally, and emotionally. So, the next time, you feel the urge to cry, don’t hold back your tears.

Why do we cry?

We produce three types of tears:

  • Basal: Also known as continuous tears. The tear ducts constantly secrete these tears, that help to keep the eyes moist, each time you blink. They have antibacterial properties that help protect the eyes from infection.
  • Reflex: These are tears caused by irritants such as smoke and dust. They are released to wash out these irritants and protect the eye.
  • Emotional: These tears are shed in response to a variety of emotions such as grief, joy, and stress. They contain a high level of stress hormones and toxins. When people talk about crying, they are usually referring to emotional tears.

Benefits of crying

Shedding tears can actually be good for your health and can benefit both your body and your mind. Keep reading to learn more about why it’s good to cry.

Removes toxins

Like other exocrine processes, including exhaling, urinating, and sweating, toxic substances are also released from the body when you cry.

Dr. William Frey, a biochemist and an expert on tears, discovered that tears due to emotions, such as distress or grief, contain several toxins, which means that when these tears leave your body, you are cleansing yourself of those toxins.

Kills bacteria

Another benefit of crying is that it helps kill bacteria and protects the eye from infections.

Basal tears, which are released each time you blink, contain a protein, lysozyme, a powerful and fast acting antibacterial and anti-viral agent. Without this, the eye, because of it’s a moist environment, would suffer enormous amounts of bacterial attack and you could probably go blind.

Relieves stress

Crying is a helpful and safe method to manage stress. It provides a release for suppressed negative feelings, stresses, and frustrations.

Moreover, when humans cry in response to stress, their tears contain a number of stress hormones and other chemicals. Crying flushes these toxins out of your system, which in turn reduces stress – one of the reasons you feel much better after a good cry.

Improves mood and helps relieve pain

Crying also has the benefit of improving your mood and helping you to deal with painful situations, such as the loss of a loved one.

Crying for long periods releases chemicals, such as oxytocin and endorphins. These feel-good chemicals can help ease both physical and emotional pain and give you a sense of calm or well-being. Crying is, therefore, self-soothing and can improve your mood better than any antidepressant.

Improves vision

Tears help clear up and improve your vision by lubricating the eyeball and eyelid and washing away dust and debris.

When the membranes of the eyes are dehydrated, your vision may become a little blurry. Basal tears, which are continuously produced, help to keep the eyes moist and prevent mucous membranes from drying out.

Boosts communication

If you’ve been hurt in some way and are trying to communicate that to someone, but don’t know how, then tears can help. Crying is a more effective way of expressing how sad you feel than using words to explain your sadness.

Moreover, crying is also a way to let those around you know you are in need of support. People are more likely to help someone when they see them in tears. Crying helps bring people closer together.

Crying is a normal, healthy way to express emotion. So, don’t be scared of it, especially because it has a lot of benefits for you. However, if crying happens regularly, uncontrollably, or for no reason, it could be a symptom of depression. If this is the case, it is a good idea to consult your doctor.

Disclaimer: All material on Hidoc.co is provided for informational purposes only and should not be taken as a substitute for professional medical or health advice. Always seek the advice of your physician for any questions regarding your symptoms or medical condition and before taking any home remedies or supplements.

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