8 Foods that Help Reduce Acidity

8 Foods that Help Reduce Acidity

Acidity is a common problem that affects people of all ages. It occurs when there is an excess production of acid by the gastric glands of the stomach, resulting in gas, stomach ache, nausea, and other symptoms.

Acid reflux is a condition in which the stomach acids move backwards from the stomach into the oesophagus. This can cause heartburn, a painful burning feeling in the chest.

Eating spicy foods, lack of exercise, irregular eating habits, overeating, stress, lack of sleep, or drinking alcohol frequently are some causes of acidity problems.

Instead of reaching for an antacid, try these simple, natural home remedies that may help reduce acidity effectively.

Ginger

Ginger has excellent digestive and anti-inflammatory properties. It helps in relieving acid reflux and heartburn, as well as stomach problems and nausea.

It is known to improve digestion and helps in better absorption and assimilation of essential nutrients. It also protects your stomach against ulcers by increasing mucus secretion (that coats the stomach lining) and reducing the effect of the excess acid on your stomach.

Ginger can be eaten raw, steeped in water to make ginger tea, or added to soups, salads, or other meals.

Basil leaves (Tulsi)

The soothing and carminative properties of basil leaves can give you prompt relief from acidity, gas, and nausea.

Basil also has anti-ulcer properties. It naturally protects your stomach by decreasing stomach acid and increasing mucus secretion.

Chewing on a few tulsi leaves when you suffer from acidity is a great way to overcome the discomfort you feel.

Cold milk

Cold milk can help neutralise acids in your stomach and can give you relief from acidity.

Milk is rich in calcium, which prevents acid build up and absorbs the excess acid produced, thus reducing the symptoms of acidity.

Moreover, the fact that it is cold also provides immediate relief from the burning sensation one feels during acid reflux.

It is important that you have cold, low-fat milk without any additives like sugar, chocolate powder etc.

Buttermilk (Chaas)

The next time you get acidity after eating a heavy or spicy meal, skip the antacid and drink a glass of chaas instead.

Buttermilk contains lactic acid which helps normalise acidity in the stomach.

Drink plain buttermilk several times a day until you get relief. Mix in a little black pepper or ground coriander leaves for better results.

Bananas

Bananas are one of the best antidotes for acid reflux. They help keep the level of acid production in your stomach in control.

They also increase the secretion of mucus that coats the stomach lining and helps protect it from the harmful effects of excessive acid production.

Moreover, bananas are rich in fibre which speeds up digestion, preventing the recurrence of acidity.

Eating a ripe banana helps reduce discomfort.

Cloves

Cloves have a prominent place in Ayurveda to treat digestive disorders.

The pungent taste of cloves helps secrete a large amount of saliva, which aids digestion and fights acidity.

Cloves are carminative in nature and help prevent the formation of gas and also improve peristalsis (the movement of food through the digestive tract).

Chew two to three cloves thoroughly so that the juices are released into your system, which helps lower acid reflux and gives you some relief.

Fennel Seeds (Saunf)

Eating fennel or saunf after a heavy meal, especially in a restaurant, is a common practice in India.

Fennel aids in digestion and relieves constipation. It has very strong anti-inflammatory and anti-ulcer properties, due to the volatile oils it contains. Fennel also has carminative properties, which means it can soothe the digestive tract and reduce acid as well as gas and bloating.

You can chew a few fennel seeds after a meal to help digestion and prevent heartburn.

Cumin seeds (Jeera)

Cumin seeds or jeera is one of the most popular cooking ingredients.

Cumin stimulates the production of saliva in the mouth, which helps in digestion. It increases appetite and improves metabolism. Cumin also works as a great acid neutraliser and relieves stomach pain, gas, and other gastric troubles.

You can chew a few cumin seeds to relieve acidity or boil it in water and drink the solution when it has cooled.

Keep in mind that what works for most people may not work for you. So do not just completely rely on home remedies, especially if your symptoms are severe. If you are experiencing a lot of discomfort, then definitely see a doctor.

Disclaimer: All material on Hidoc.co is provided for informational purposes only and should not be taken as a substitute for professional medical or health advice. Always seek the advice of your physician for any questions regarding your symptoms or medical condition and before taking any home remedies or supplements.

1 Comment

  1. Even I suffering from acidity and practicing the above food intake every day. But my timings for dinner are late night 11 to 11:30. Please suggest me a diet for dinner.

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