If you want to improve your health, adopting a vegetarian diet may be one of the best things you can do. Here are some of the health benefits of becoming a vegetarian.
Meditation has been proven to reduce stress, improve health, and increase inner peace. Learn about some popular types of meditation techniques.
High blood pressure can lead to severe health problems, including heart attack and stroke. Fortunately, you can bring down blood pressure naturally by following a healthy lifestyle. Here are some tips.
Dengue is one of the most common diseases caused by Aedes mosquito during the monsoons. Dengue doesn’t spread from person to person. The best way of prevention is to avoid bitten by mosquitoes.
The monsoon rains bring relief from the summer heat, but also give rise to several health problems and diseases. Here are a few tips and precautions you can take to stay safe and healthy during the rainy season.
Piles can cause a great deal of pain and discomfort. Here are some simple lifestyle changes that you can make to prevent piles from developing.
Thick, strong hair is possible by eating healthy foods, which provide all the essential nutrients to your hair. Learn about these nutrients and their sources.
Some fats protect your heart, others increase your risk of heart disease. Learn about good fats and bad fats, which fats to avoid, and which to eat.
We all know that fancy products, such as moisturizing body creams and body lotions help in fighting dry skin, but certain foods can be extremely effective.