From which foods do you get your proteins?

Proteins are necessary building blocks that not only contribute to the growth and development of the body but also help fight infections by boosting the immune system. The Recommended Dietary Allowance for proteins is 0.8 gram per kilogram for adults.

Dairy Products

Dairy products such as milk, yogurt, cream, and cheese are very rich in proteins. They also provide the body essential minerals and vitamins!


Tofu is an excellent alternative to meat for the vegetarians. Apart from proteins, tofu is rich in magnesium, iron, and other essential nutrients.


Beans like pinto, white, kidney and soybeans, are the best protein-rich foods. Moreover, beans are packed with protein and loaded with dietary fiber.


High protein nuts and seeds include pumpkin seeds, peanuts, pistachios, sunflower seeds and sesame seeds. In addition to being an excellent source of fiber and fats, nuts provide a good source of protein.

Egg Whites

Egg whites are low in cholesterol and high in protein. Being low in fat, egg whites are considered as the perfect food for a healthy and nutritious breakfast!


Oats are one of the healthiest grains on the earth. They are not only rich in proteins but are also loaded with strong fibers, magnesium, and several other nutrients.


Broccoli is a highly healthy vegetable. It is high in proteins as well as rich in fiber, potassium, Vitamin K, and Vitamin C.


Quinoa is a grain that is presently one of the world’s prevalent superfoods. It has abundant health benefits and is rich in antioxidants. Along with proteins, it’s high in several minerals, vitamins, and fiber.


Lentil is a type of legume. It is one of the best plant-based protein and is an exceptional food for vegetarians. Moreover, they are rich in magnesium, potassium, and several other nutrients. Besides Lentils, other high protein legumes are Soybeans and Chickpeas.

Ezekiel Bread

Ezekiel bread is unlike other bread. It is made of whole grains and legumes. Compared to most other breads, Ezekiel Bread is very high in proteins, fiber, and many other nutrients.