Health Benefits of Green Leafy Vegetables

Health Benefits of Green Leafy Vegetables

When we think of health, we think green. When we think of nature, we think green. Green is a color related to the good aspects of life, yet when it comes to dietary choices, we usually have a specific reluctance towards this food group. In this fast pace world, we are running for work and food so fast that we ignore eating good food. Green leafy vegetables are the most commonly missed food in modern diets. It’s essential to eat green leafy vegetables to make yourself fit and fine. Add them to salads, consume a green smoothie, make a gravy or just stuff them in your sandwich. Whatever you choose, make sure you eat them. Here are some wonderful reasons how eating greens keep you healthy:

Improves eye health

Leafy greens such as spinach and kale contain important carotenoids called luetin and zeaxanthin. They are significant for improving vision. These vegetables provide a protective shield for your macula and avoid damage of blue light. They are also known to avoid eye problems such as cataract and macular degeneration caused due to aging. Moreover, our body transforms beta-carotene present in these vegetables into vitamin A that reduces nighttime blindness.

Strengthen the bones

As we age, our bones become weaker. Women mainly become more prone to conditions such as osteoporosis or endocrine bone disease. Eating green leafy vegetables such as spinach, kale, cabbage, broccoli and many more helps to strengthen the bones. Green vegetables are loaded with calcium that supports the bones, keeping them dense and healthy. Moreover, it also contains Vitamin-K that is beneficial in producing osteocalcin, a protein essential for improving bone density.

Prevents cancer

According to a number of global studies, leafy green vegetables reduces the chances of cancer and fights with it too. These vegetables include numerous vital antioxidants, flavonoids, and carotenoids that are great in fighting with the cancers such as stomach, breast, colon, and skin. Eat vegetables such as broccoli, cabbage, brussels sprouts for boosting your body with these fightable weapons.

Improves metabolism

Green vegetables help you improve your body weight as they improve metabolism and that in turn reduces weight. These vegetables are rich in iron and fiber, that naturally improve the metabolism and keep the production of the red blood cells at a healthy rate. Moreover, they are also very low in calories and loaded with several essential vitamins and minerals.

Boosts energy

Green leafy vegetables are best for you if you are not feeling high on energy. When your body lacks iron, you may lack energy too. Leafy vegetables such as kale, broccoli, and spinach are the best sources of iron and also rich in vitamin C. Both of these boosts our energy levels and build immunity.

Our body is that we live in and we must keep it healthy and fit. For staying fit and achieving our desired life goals, we must eat food that is healthy for us. Having a proper diet solves many problems and extends longevity.

Eat your greens and stay healthy!

Disclaimer: All material on is provided for informational purposes only and should not be taken as a substitute for professional medical or health advice. Always seek the advice of your physician for any questions regarding your symptoms or medical condition and before taking any home remedies or supplements.