Simple Foods for a Young & Fresh Skin! Aging is a usual part of life that can’t be avoided. However, the foods you eat can help you age better, both inside and outside. There may not be a cause of youth, but the food we consume and how we treat ourselves can avoid or even reverse aging. Your body requires the right nutrients to fight off damage, and your skin is no different. Nutrients help the cells reproduce and have more energy. Processed foods, stress, toxins and low-nutrient diets will accelerate aging.
Want softer and young looking skin? Add these antioxidant-rich foods to your diet that can help you look younger:
Tomatoes are loaded with lycopene, the phytochemical that makes them red. Lycopene is a strong antioxidant that helps to keep your skin smooth and young. Eating more lycopene may also defend your skin from sunburn. Moreover, they also boost pro-collagen, a molecule that gives skin its tight, youthful structure. You can even get lycopene from pink grapefruit, carrots, watermelon, guava and red peppers.
This is a great fruit that helps to achieve a young and glowing skin. Avocados are rich in unsaturated fatty acids that help keep the skin hydrated and lowers the risks of premature aging. Moreover, these fatty acids will also help the skin absorb vitamins from soluble fats that feed the skin and protect it from the sun’s UV rays.
Sweet potatoes are packed with beta-carotene, that destroys free radicals, preventing damage to skin cells. Moreover, the body converts beta-carotene to vitamin A, which combats signs of aging. Sweet potatoes are also rich in carotenoids and vitamin C that boost collagen production. Collagen controls the strength, firmness, and flexibility of the skin.
Spinach is the best example of leafy greens that are a known to take care and promote the skin health. Loaded with carotene compounds, high levels of folate and the important B vitamin, spinach helps the growth and repair of skin cells, including DNA. This leafy green also prevents the growth of cancer cells. Moreover, not only spinach has these capabilities but also other greens such as kale, asparagus, and broccoli. They are high in iron, vitamin C, A and K.
Colorful fruits and vegetables are not the only foods that keep your skin looking young. Whole grains contain polyphenols and carotenoids that combat the aging procedure. They are also rich in B vitamins that help cells in processing fats to hydrate and refresh skin. Moreover, the complex carbohydrates mixed with fiber in whole grains are digested and absorbed gradually and don’t produce sugar spikes that cause acne.
Coconut oil is excellent for skin both internally and externally. It provides sun protection, fights bacteria, and helps soften skin. Moreover, the natural water from coconut holds potassium and electrolytes that help regenerate the skin tissues and relax the skin muscles as well. This allows your skin looking younger, energized, and softer.
If you want a healthy-looking and young skin, but then you can’t stay a day without eating junk food, the dark chocolate will be of much help. It contains flavanols that act as antioxidants, gives sun protection, and lessen the roughness of skin for healthier look and feel.
Other ways that will help you look younger:
- Drink plenty of water
- Avoid eating sugar
- Limit your sun exposure
- Get enough sleep
- Exercise regularly
Disclaimer: All material on Hidoc.co is provided for informational purposes only and should not be taken as a substitute for professional medical or health advice. Always seek the advice of your physician for any questions regarding your symptoms or medical condition and before taking any home remedies or supplements.